Moon Mindfulness ::: Mind Your Moon
Moon in Purvashada Nakshatra today in Sagitarius, still waning (dark half). Purvashada is ruled by the goddess Apas, the water goddess. Water is a purifier, it represents the internal emotional rivers that flow within us, rejuvenation, cleansing and also love. Apas can help us with our health, as proper amounts of exercise and perspiration can help us create ojas (the byproduct of proper digestion). Movement can also help us digest our emotions that have built up in the body.
With the aspect of Saturn on the moon coupled with Apas, today is a good day for movement. Use the physical body to clear the mental/emotional bodies. Walking, yoga, and dance are all good. Today is also an auspicious day for making ghee, churnas (spice mixtures), starting herbal regimens for health, and rejuvenation protocols in general. Take care of your self from the inside out.