Moon continues to swell and wax as our inner waters amplify with the rising tides. Past the half way mark of the lunar cycle now, Moon moves into the tenth tithi (phase) on Monday. Mercury is now exalted in Virgo, conjunct Rahu. Are you feeling the increase in communication, connection and creativity yet? Sun and Jupiter continue to track each other closely this week. Watch for soul burn and move towards the light. Venus and Mars are also closely conjunct this week in Cancer. Feel your heart wisdom, even if it hurts.

The week begins with a debilitated Moon in Scorpio, leaving conjunction with Saturn. Indra rules the day until Moon jumps into Sagittarius and Mula nakshatra Monday afternoon. The day of Moon (Monday) requires that we tend to our sensitivity as well as our senses. Are you being ruled by your wild horses or are you holding the reigns? Once Moon enters Mula nakshatra, attending to our inner wisdom is of the utmost importance. Jupiter's gaze offers extra nourishment and support but Mula's ruling deity, Nirrti, arrives with her chaos, sudden change and calamity. Her dark forces can keep us from aligning with our path and purpose as she is adharmic in nature. Are you seeking resources to align with your higher purpose? Are you a part of the chaos or able to stand in the center of the storm? Resource from the wisdom of the physical body. It's the only thing that will bring you back to the now.

Tuesday, Nirrti and her sharp, cutting nature, continue to rule the first part of the day. Underneath her darkness, depth and spirituality can be accessed. Can you feel the other option, or are you caught in the challenge? Just after noon, Moon shifts to a fierce and severe nakshatra, PurvaAshada, and its ruling deity, Apas, brings another type of force with her. Today is yet another opportunity for change and transformation but this one comes with water and arrives through deep cleansing. Let water assist you with this process. Get into water, walk near it, allow the rain- in the form of tears if not from Nature herself. Jupiter and Sun are in exact conjunction. Cleanse your heart and soul! Let wisdom and truth be your power source!

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Just before noon on Wednesday, Moon shifts to the latter half of the Ashada constellation, UttaraAshada. This star is fixed and stable, allowing nourishing sustainable activities to take hold. The Vishva Devas provide their universal goodness and help us align with the Laws of Nature in dynamic and powerful ways. Align with dharma, truth and positivity. Use gratitude to soften the heart. Shine, share and be seen for your purity and do good deeds.

Early evening, Moon jumps to the hard working and tenacious, Capricorn. Saturn, Rahu, Mars and Venus give their gaze to the soft and tender Moon. Allow time to land and be with your feeling body. Work to soften your hard edges over the next few days.

Early Thursday morning, Moon moves to a sacred constellation that is gently tucked in between UttaraAshada and Sravana nakshatra. This little known 28th nakshatra is called Abhijit and only covers about four degrees. This is a good time for prayer, meditation, setting intentions and being close to spirit. This time period will be from about 04:30 to 10:30, just before Moon shifts to Sravana nakshatra.

Sravana nakshatra and its ruling deity, Vishnu, helps us align with the expansive forces of the universe. His purpose is to move us towards dharma and help us hear the wisdom being whispered in our ear from heaven, to the cosmos and back to earth. Listen carefully today and let your desires be known. Align your steps with life purpose and inner power. Jupiter and Sun are still tightly conjunct. Tend to your inner wisdom and let the power of the Sun burn away the impurities within you. If you're feeling the discomfort, open and awaken through gratitude and keep your body cool with Pitta pacifying foods and actions.

Midmorning Friday, Moon shifts to Dhanishta nakshatra and the Vasu Devas bring us increased light or Jyoti. Sharing from your heart will prove the most valuable resource today. Be soft, focused and let the power of your heart wisdom be your spokesperson. Align and shine! Express, share and give your positive message to the world. What words of wisdom can you offer your tribe? Early evening Moon shifts to Saturn's other sign, Aquarius, where it receives the hot gaze Jupiter, Sun and Mars. Moon also moves into the 15th and final tithi (phase) at this time. Stay focused but don't get burned out or fried in the process. Are you pushing too hard? As Mercury closely conjuncts Rahu the mental body also intensifies. Shadow or strength? Illusion or awakening? The mental and emotional bodies are extra powerful right now- watch how you use them.

Before sunrise on Saturday, Moon arrives into Satabisha nakshatra, Varuna's domain. Our health and wellness becomes a top priority during this high tide time. Full Moon is Saturday, August 29th at 11:34 Pacific Time. Moon is in Aquarius and Satabisha Nakshatra. Healing arrives with this full Moon, yet comes with a certain edge and harshness simultaneously. Satabisha nakshatra is ruled by Varuna, the guardian of Natural Law and right action. Nothing gets past his thousands of eyes that see everything.
Satabisha can help us work with boundaries and our resistance. What is your relationship with inner and outer boundaries- physical and energetic? Let this full Moon be one of intentional healing- especially for the mental body. Get resourced, nourished and attend to self care diligently. Use this wisdom to guide you through the coming waning cycle. Attend and attune to sacred healing.

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The close conjunction of exalted Mercury and Rahu continues. Attend to your mental body and be diligent with its stories, messages, memories and imaginal realms. Are you feeding it or aligning with its magical support? Using its amplification for change and healing or letting it run wild with you through illusion and delusion? Self track and get on top of it.

In the early hours of Sunday morning, Moon arrives in the light and graceful nakshatra, Purvabhadra. Ajaikapada is the ruling deity, who helps us balance seemingly impossible tasks with ease and steadiness. Often he is referred to as a form of Shiva, Lord of the Dance. He steps between worlds, realms and dimensions, sharing depth, strength and purpose when he arrives. Let the wisdom come too, but let it enter from the body. What can your body-mind tell you about grounding and landing in the now? Before you jump forward, into the next cycle, day or moment, stop here, be present, be in the now. Use your feet to help you land and find your anchor. Moon shifts to Pisces early evening, joining Ketu. Both receive the intense mental body gaze of Mercury and Rahu. Find your release, letting go and deepen your surrender. Mars and Venus are closely conjunct right now. Soften to your heart wisdom and allow deep release. Tears and emotional body waves are a necessary part of this process. Let them out.

Just before midnight, Moon shifts to the latter half of the Bhadrapada constellation, Uttarabhadra. Ruling deity, Ahirbudhnya, serpent of the netherworlds, helps us access our hidden, inner wisdom. It's there, can you find it? It's the hidden, dark and mysterious kind. It will come in flashes- suddenly provoking insight and shifts in perception. If your third eye is closed, you'll miss it. Let Monday continue to offer its awakening support. Keep looking and you'll find what you are seeking.

*Timing used is Pacific Standard Time Zone.

The cycle to come is a particularly vulnerable one for the emotional body and our feelings. Our inner emotional tides may feel hot, agitated, fearful, driven- with a sense of challenge and conflict emerging. This theme continues for the waxing Moon cycle to come. Keep Kleenex handy and watch for sudden emotional outbursts. Are you taking out your need for safety and security on others? Or are you asking for support and resources that align with deeper nourishment? Go slow and take ample pauses- to check your inner landscape for clues. In the coming waxing cycle, find ways to create, connect and imagine in new, more heart felt ways. Get focused on what you truly need for deep, unwavering nourishment. What feeds your soul? What have you neglected that your heart is hungry for?

Want the extended version of my New Moon Wisdom? Purchase my 2015 Moon Wisdom Calendar for extra cosmic insights. Get It.

Though the emotions may be heightened, this cycle is a particularly powerful one for mental body, physical body and our soul's work. Consider the potency to come a grande opportunity. One that we all need to maximize in very important ways. It's not a time to sit idle and be lackadaisical. It would be a grande waste to be without intention and clarity in the cycle to come.

As Sun shifts to its mulitrikona and own sign, Leo, on August 16th at 23:30 Pacific time, he joins Jupiter, Mercury and Moon here as well. All receive the stern gaze of Saturn who insists on focus, structure and stability. Suddenly our power has a chance to align with purpose in this month to come! But not without deep intention. This Sun cycle activates passion in new ways and offers renewal, fresh starts and a new resolve for all. Simultaneously, heart passion will be potent and forceful. Heart burn or heart wisdom? Channel the heat carefully and intentionally. Connect, create and reach out in powerful ways. Let community and relationships support you and your efforts. Do not self isolate!

Work consciously with your father self and your masculine energy. Diligently clear your inner psycho-emotional and psycho-spiritual blockages and obstacles, inherited from your father and his lineage. Simultaneously, step into the strengths and gifts that have been offered from him as well. Put structures in place that support your work, vision and longevity. Be a manager, a CEO, and use your energy wisely. Let your power align with a deeper sense of purpose.

If you're one without a strong calling or sense of life purpose, now is the time to commit like never before. Use this time to follow your soul's longing and dedicate your actions to activating your dharma. If you need support, ask for it, but don't miss this chance to align with your inner power and wisdom. Need resources? Ask me for help. Use this cycle to find clarity, support and activate your dharmic wisdom. Seek empowerment, but watch for over-active ego simultaneously. You'll know if you're out of balance when entitlement, anger, agitation, rigidity or self-righteousness arrives. This is your red flag that you need to step back into a more heart-centered place of compassion.

The power of the Sun is strengthened as his officer, Mercury (the mental body) moves to Virgo, its sign of exaltation, mulitrikona and own sign. Extra support arrives for our mind, our creative endeavors and all communication efforts. As Mercury shifts into Virgo on August 22nd at 19:50 Pacific time, he joins Rahu here and Ketu gives his re-structuring gaze from seven houses away. The conjunction of Mercury and Rahu during this cycle will effect individuals differently. For some, the confusion of Rahu will undermine the potency of Mercury being well positioned. Others will experience a massive upswing in finances, connections and creativity. Your ability to resource from your inner strength and power will determine your success during this extra long Virgo transit. What is your relationship with your shadow? Can you tame the beast, call it on its self-deprecation and consciously work with overcoming limiting beliefs? Success will come to those who take the dark and turn it into the light. Your biggest struggles are asking you to rise to the occasion. Turn struggle and challenge into gifts and awakening.

This Mercury cycle is extra long and unusual. In many regards it is an offering with extra graces- if we choose to use them as such. Mercury usually makes fairly swift movements, yet his retrograde motion will prolong his dance through his favorite sign. He will retrograde on September 17th, then go direct on October 9th, and finally leave Virgo on the 28th of October. During this back and forth shuffle, he will move in and out of his most potent degree range and also slide in and out of his mulitrikona and own sign degrees. We get a smorgasbord of his support, struggles and potency.

An exalted planet shares 100% of his energy, mulitrikona 75% and own sign 50%. Remember that once he retrogrades, at times he will be considered debilitated as he moves back through his exaltation degrees. (Exalted planets in retrograde motion are considered debilitated). This occurs from September 28th to October 9th to be exact. At this time he is closely conjunct Rahu and combust (burnt) from the Sun. Certainly a time to be very diligent with our mental body, our shadow work and our ego. Use this time for conscious self development work and spiritual practices.

During this Mercury transit through Virgo, we will all need to pay special attention to our mental body, our imaginal body. Stories, thoughts, ideas and words will be extra strong and powerful as will our creativity and imagination. This is the part of our being that can create magic, or destroy us. Depending on Mercury's placement in your chart and your relationship with him, this could be an extra challenging cycle, or a powerful and creative game-changer. Being on top of your mental/emotional body dynamics will be vital.

Ready to take your creative potential and turn it into a life of thriving?! Don't miss my online Creativity + Embodiment Immersion. Get the Details.

Moon is waxing and the week begins with the third tithi (phase) called tritiya- Vishnu's domain. Just before Monday begins, Sun leaps to its own sign, Leo. Late in the week, Mercury shifts to its sign of exaltation. This is a very powerful time ahead. I urge everyone to use the coming cycles in very conscious ways. Don't waste this precious window of opportunity! Activate and align with your full potential, dharma and inner wisdom.

As Sun shifts to its mulitrikona and own sign, Leo, on August 16th at 23:30 Pacific time, he joins Jupiter, Mercury and Moon here as well. All receive the stern gaze of Saturn who insists on focus, structure and stability. Suddenly our power has a chance to align with purpose in this month to come! But not without deep intention. This Sun cycle activates passion in new ways and offers renewal, fresh starts and a new resolve for all. Simultaneously, heart passion will be potent and forceful. Heart burn or heart wisdom? Channel the heat carefully and intentionally. Connect, create and reach out in powerful ways. Let community and relationships support you and your efforts. Do not self isolate!

Work consciously with your father self and your masculine energy. Diligently clear your inner psycho-emotional and psycho-spiritual blockages and obstacles, inherited from your father and his lineage. Simultaneously, step into the strengths and gifts that have been offered from him as well. Put structures in place that support your work, vision and longevity. Be a manager, a CEO, and use your energy wisely. Let your power align with a deeper sense of purpose.

If you're one without a strong calling or sense of life purpose, now is the time to commit like never before. Use this time to follow your soul's longing and dedicate your actions to activating your dharma. If you need support, ask for it, but don't miss this chance to align with your inner power and wisdom. Need resources? Ask me for help. Use this cycle to find clarity, support and activate your dharmic wisdom. Seek empowerment, but watch for over-active ego simultaneously. You'll know if you're out of balance when entitlement, anger, agitation, rigidity or self-righteousness arrives. This is your red flag that you need to step back into a more heart-centered place of compassion.

Monday, Moon moves from Leo to Virgo in the early hours of the morning, joining Rahu here. Both planets are in UttaraPhalguni, the second half of the fertile star pattern, Phalguni. Aryaman is the ruling deity. He desires comfort, connection and sustainability as well as creativity. He supports lasting relationships and marriage contracts as well as what the ancestors adore- children, family and lineage. Moon conjuncts Rahu today which increases cravings, desires, uncertainties and shadow work. What desires have you overwhelmed, uncertain, fearful? Where can you surrender and let go?

Late evening, Moon moves to Savitr's domain, Hasta nakshatra, and continues through this constellation through Tuesday. The gifts of Savitr are awakening and insight, light and the dawning of consciousness. Are you awake or sleep walking? Where do you need to step into your life more consciously? What action steps can you take to activate your awareness and inner wisdom? This is not a time to be asleep at the wheel! Get out of auto pilot and awaken!

Ready to take your creative potential and turn it into a life of thriving?! Don't miss my online Creativity + Embodiment Immersion. Get the Details.

On Wednesday, Moon shifts to Chitra nakshatra and Vishvakarma instigates creative energy. He want our creative powers to be activated through action steps (hence karma). Chitra is ruled by the planet Mars. Currently our fire is debilitated in Cancer. Many are feeling frustrations, delays or setbacks with taking necessary action. Make today potent with conscious momentum. What action step can you take today towards creativity and building your empire? Get it!

Late afternoon, Moon moves to Libra, receiving the gaze of debilitated Mars. Connect, communicate and create, but lead with your heart.

Just as Thursday arrives, Moon waltzes into Swati nakshatra, Vayu's constellation. He brings movement, swift change and intense strength with him. His Rudra energy creates powerful momentum and can arrive as a soft breeze or gale force winds. Are you being blown around or are you harnessing your wind power? Find the calm in the center of your storm. Let go of energy drains and the unnecessary. Be strategic, forceful and clear about your direction. 

Late morning Friday, Moon changes to Vishaka's nakshatra and collaboration becomes crucial. Indra and Agni are the dual ruling deities of this constellation. As Moon illuminates these stars, we are urged to connect, co-create and find ways to be in community. How can you be both- support and supported? Who and what do you need in your life to help your process and journey? What do you need in order to thrive? Ask for help and get your needs met. Mercury is at the edge of Leo today. Resource from your imaginal body and make a list of what you need in order to step up your life.

Ready to take your creative potential and turn it into a life of thriving?! Don't miss my online Creativity + Embodiment Immersion. Get the Details.

As Saturday arrives, Moon shifts to its debilitation sign, Scorpio, conjuncting Saturn, planet of our grief and suffering. This collision of planets increases sadness, depression and especially loss. Expect tears and extra emotional body sensitivity over the next few days. Tend to your inner realms and physical body. Late Saturday morning, Moon shifts to Anuradha nakshatra. The ruler of this constellation is Mitra, who makes Anuradha the "friendly star". Connect with your friendships today and be a friend to those in need. Dance with the art of giving and receiving, opening and closing, inviting in and letting go. Find your dance with joy and sadness and practice graceful steps.

Mercury (the mental body) moves to Virgo, its sign of exaltation, mulitrikona and own sign. Extra support arrives for our mind, our creative endeavors and all communication efforts. As Mercury shifts into Virgo on August 22nd at 19:50 Pacific time, he joins Rahu here and Ketu gives his re-structuring gaze from seven houses away. The conjunction of Mercury and Rahu during this cycle will effect individuals differently. For some, the confusion of Rahu will undermine the potency of Mercury being well positioned. Others will experience a massive upswing in finances, connections and creativity. Your ability to resource from your inner strength and power will determine your success during this extra long Virgo transit. What is your relationship with your shadow? Can you tame the beast, call it on its self-deprecation and consciously work with overcoming limiting beliefs? Success will come to those who take the dark and turn it into the light. Your biggest struggles are asking you to rise to the occasion. Turn struggle and challenge into gifts and awakening.

This Mercury cycle is extra long and unusual. In many regards it is an offering with extra graces- if we choose to use them as such. Mercury usually makes fairly swift movements, yet his retrograde motion will prolong his dance through his favorite sign. He will retrograde on September 17th, then go direct on October 9th, and finally leave Virgo on the 28th of October. During this back and forth shuffle, he will move in and out of his most potent degree range and also slide in and out of his mulitrikona and own sign degrees. We get a smorgasbord of his support, struggles and potency.

An exalted planet shares 100% of his energy, mulitrikona 75% and own sign 50%. Remember that once he retrogrades, at times he will be considered debilitated as he moves back through his exaltation degrees. (Exalted planets in retrograde motion are considered debilitated). This occurs from September 28th to October 9th to be exact. At this time he is closely conjunct Rahu and combust (burnt) from the Sun. Certainly a time to be very diligent with our mental body, our shadow work and our ego. Use this time for conscious self development work and spiritual practices.

During this Mercury transit through Virgo, we will all need to pay special attention to our mental body, our imaginal body. Stories, thoughts, ideas and words will be extra strong and powerful as will our creativity and imagination. This is the part of our being that can create magic, or destroy us. Depending on Mercury's placement in your chart and your relationship with him, this could be an extra challenging cycle, or a powerful and creative game-changer. Being on top of your mental/emotional body dynamics will be vital.

Sunday late morning, Moon moves to the final nakshatra of Scorpio, Jyeshtha. Sun and Jupiter are closely conjunct in Leo and Mercury has just shifted to Virgo, still weak in degrees. Our body, mind, emotions and spirit are fragile right now. There are challenges with the changes as we all find a new sense of normalcy and grounding. Resource from the physical body and somatic wisdom today. Use embodiment resources and a 4 Level Check-in to land on your feet. Indra rules the day and requires that we tend to our sensitivity as well as our senses. Are you being ruled by your wild horses or are you holding the reigns? Take this wisdom into Monday.

When someone tells you you're a failure, how does it make you feel? What is your response?

Do you yell back at them? Tell them to stop? Drop them as a friend immediately?

Most of us have an internal dialogue that yells at us- just like a nasty person. Yet we keep letting this person into our lives- over and over again- without ever trying to change the relationship.

Do you catch yourself saying hurtful messages to yourself? The kind that directly connect to limiting beliefs and self sabotage tactics?

"What will they think of me?"

"Who am I to do that!?"

"What if they notice!"

"Why try. It won't turn out anyway."


These are the messages of your critic.

Do you know its messages? The onslaught of harsh and hurtful inner voices that are on constant repeat?

What kind of relationship do you have with your critic?!

Do you avoid it? Stuff it into a dark corner? Pretend it's not there? Maybe you turn it off with substances or screens, cheap thrills or pretending. It happens. We are all doing it.

But if we really want to change our lives- from the inside to outside- avoidance and resistance won't do the trick. Building a good relationship with your critic is crucial.

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The critic will stop you in your tracks. It will keep you from any iota of creative activation. It will contract you, keep you playing small and feeling insignificant. The critic is the biggest hindrance to our creativity, our life force energy, and it will keep us from living the life of our dreams, feeling nourished and taking action steps. The critic will keep us away from just about anything we truly desire and long for.

My solution for working with the critic is not to negate it or try to turn it off. Strangely, the critic, while being our worst enemy, is also the artists best friend. How is that possible?

In many regards, the critic is our resistance, our old patterns- usually based in the mental body or the imaginal realm of our being. Often we've inherited these patterns from our lineage and/or we acquire them through life experiences.

The critic essentially is all the parts of our being that tells us to stop, say no, resist, refuse. Actually this is a very important protection mechanism. In many ways, the critic has our best interest in mind. Literally! In fact, the critic is connected to the part of the brain that can keep us safe and out of harms way. We need it- just not all of the time.

How can we turn off the critic?

Rather than turn it off or silence it, I prefer to invite it in to our lives intentionally. Hey, it's already here, and more resistance is likely not going to be useful- or a good use of our energy. I take a Gandhi approach to the critic- befriend the enemy. See what it has to teach you, what its message really has to share with you and why it shows up when it does. I often tell my clients to invite the critic over for a cup of tea!

Five Steps for Befriending the Critic:

Step #1:

Before we can attend to the critic and its messages, we first need to identify it. Most people walk through life completely unaware of their inner thought processes. The mind is on auto-pilot and it never stops! I encourage you to get into a rigorous habit of using the four levels of awareness as a means of navigating your inner terrain. Doing consistent self tracking with a four level check-in is vital. What is a four level check-in?

Can you identify the critic and its messages? What level of awareness does it usually come from?

Step #2

In your sacred creative space, leave a chair open for your critic to "sit in". Or perhaps place a special reminder in your art space that symbolizes your critic. This is an open invitation to your critic. It is also your reminder that it may arrive, but you don't need to engage with its behaviors.

Step #3

Get curious and ask it to share more with you. Create an image of your critic. Let it out of the closet, let it be seen and acknowledge its presence. What colors, shapes, textures and images arrive on the page? Use whatever art medium inspires you- craypas, markers, pens, scraps of paper etc. Give yourself 20+ minutes for this process.

Step #4

Title your image. Give your critic a name. Clearly identify this part of your being. Who is it? Get curious. Then ask your image to share with you. If your image could speak, what would it say to you?

Step #5:

Ask your image to answer these questions:

I am___
I want___
I need___

Now that you've harvested some vital information from your critic, it's time to look at your findings. What does your critic want and need? How does your critic help you? How does it harm you? Most importantly, does it have a gift to share with you?

Notice the ways in which your critic serves you and acknowledge its messages. Honor this part of your being for trying to help you in some capacity. Now when it arrives, track it. Notice its arrival. Thank it and acknowledge it. You can choose to use the critic to support your creative process or destroy it. What choice do you make? How can you continue to befriend this part of yourself?



"Art is primarily about the development of consciousness, not the development of an object." ~Hudson


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This Embodiment + Creativity Self Care resource is a simple one, yet often overlooked and tossed aside. We often neglect gratitude when we are stressed, overwhelmed or stuck in a cycle of chaos. Gratitude can be a powerful antidote, however, to changing our feelings of loss and lack, into hope and nourishment.

Interestingly, the same part of the brain that produces fear also produces gratitude. Using gratitude for creating a small shift in focus, or a re-direct in therapeutic terms, can bring a sinking ship back to the surface.

In terms of attracting what we want into our lives, we have to be in touch with the feeling level that we want more of.

Despite how most people use the of Law of Attraction, it's not your thoughts that will get you the new car, the happy marriage or the big paycheck. However, if you continue to focus on the feeling of nourishment you get within your relationships, or the feeling of joy and ease that comes with more money, you can start to create more of that feeling in your life. Like attracts like.

We all want more of the good stuff in our lives don't we?

Using gratitude as a means of expanding the heart and feeling more joy is a very simple way to help us create a life that feels more nourishing, to help us thrive and expand our hearts.


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Create A Life of Thriving With These Five Steps:

Step #1

Write a list of all the things you are grateful for. List the people, experiences and parts of your life that truly make you feel glad to be alive. Are you grateful for your health? Your children? Your garden? Your amazing clients? Put it on the list!

Step #2

As you look at your gratitude list, pause and be still. Where do you feel the sensation of gratitude in your body? Can you feel it rising up from your belly or spreading across your chest? Try to locate the sensation and clearly identify it.

Use this physical body feeling as a tuning fork. Keep coming back to this sensation as a way to touch in with the feeling of thriving and nourishment. More of that please! This is what you want to create more of in your life!

Step #3

Create an image of this feeling of gratitude and the sensation of nourishment it brings into your body. Use craypas, paints, collage, pen and ink or any other medium that inspires you.  Use colors, textures and shapes to create your image. Take 20+ minutes to create your image then give it a title.

Step #4

Move your image. Use your image to inspire a movement exploration. Let your body move in response to your nourishment image with an intention of "moving with your feelings of nourishment".  What sensations emerge for you during your dance? What awareness? Allow 5 to 10 minutes for this movement exploration.

Step #5

Harvest in your journal some of your key findings from this process. Answer these statements:

I sense___
I feel____
I imagine____

Bonus Step:

Pick a few people to share your gratitude with. The best way to amplify this feeling is to share it with others! Use post it notes for a quick thank you or get more elaborate and write out a love note to someone special. Write a sweet message of gratitude to your child or give your neighbor a friendly mailbox surprise.


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