How Well Are You Taking Care of Your Self? {Self Care Quiz}

How Well Are You Taking Care of Your Whole Being?

Are you attending to and nourishing your four bodies (physical, mental, emotional and spiritual) in a balanced way? Or are you attending to one of your bodies more than the others?

Take the Quiz! Use the numbers below to indicate how often are you doing each of the following activities. If you engage in an activity not listed that you feel contributes to you self-care, list it, and rate it with a number.
 
5 – Almost Always
4 – Frequently
3 – Sometimes
2 – Rarely
1 - Never
 
Physical

____Getting exercise weekly
____Eating regular, balanced meals
____Drinking water throughout the day
____Limiting caffeine
____Limiting alcohol intake
____Avoiding smoking and drugs
____Getting a massage or another relaxing spa service
____Doing yoga, tai chi, or other relaxing exercise
____Attending check-ups and medical appointments
____Taking the day off when you are sick
____Sleeping 8 hours per night
____Doing something relaxing, like taking a bath or watching a funny movie
 
____/60
 
Emotional

____Making time for friends who matter and make you feel connected and happy
____Giving yourself permission to not be perfect – be patient with yourself!
____Accepting your feelings, including sadness, anger, frustration, or shame.
____Going shopping, to the salon, or doing other things that help you feel good confident about   your presentation, inside and out
____Taking weekends away or vacations
____Seeking support from a friend when you are struggling
____Telling others what you truly feel and need, without apologies
____Spending time outdoors
____Doing something fun, silly, or thrilling!
 
____/45
 
Mental

____Reading for pleasure
____Taking a class
____Trying out a new activity
____Doing work or tasks you find mentally challenging.
____Taking the time to read, listen, or watch intellectually stimulating programs or have discussions on topics you enjoy.
 ____/25
 
Spiritual

____Spending time in nature
____Attending religious services
____Meditating
____Doing yoga
____Practicing gratitude
____Reflecting and making meaning of your experiences
____Practicing being in a state of curiosity
____Going on an adventure – no matter how big or small.
____Savoring and reflecting upon positive experiences – the feeling of eating a peach, the contours of your partner’s face, the smell of rain, etc.
 ____/45
 
Creative

Journaling, singing, music making, writing poetry, drawing, taking pictures, cooking and making up new dishes, creating or re-creating something new in any way, decorating your space, jewelry creation and personal adornments, etc. Use this section to list any areas not listed on the assessment that fulfill a creative outlet you use.
___/35


Use these numbers to help yourself make adjustments to your lifestyle and routine. Remember that Self Care is an ongoing process, it is in fact a practice- just like meditation, yoga or eating well. We make daily choices that either support or negate our sense of nourishment and well being. This quiz can act as a reminder to help you get your needs met and to seek resources that will support you along the way!


Did you catch my *free* class Ultimate Self Care for Sensitive Types?
You can still listen to it until April 4th. I've also just re-launched my Be Your Gift class series for those seeking deeper support for their sensitivity. Sign up to hear the replay.

Need some extra guidance and clarity? Schedule a session with me.

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* This quiz was adapted from Maricle Counseling.