Slow, gentle and conscious are the themes for this week's somatic awareness. Use these words to prompt your movement exploration. Focus on spine (flexibility and support) as well as pelvis (creativity, receiving and vulnerability). Notice where these two connect, support each other and provide mobility.
As Vasant Navaratri approaches, as well as the thick of spring, it is an ideal time to plant our seeds- literally and metaphorically. Intentions are powerful things, especially when we put some action behind them.
Come to your drawing pad. Using the experience from your movement exploration, draw your garden in full bloom. What textures, colors and shapes are present? What images are alive? What are you cultivating and growing? What seeds did you plant?
This garden allows us to work backwards so to speak. Look at your garden in full bloom. What are the pieces alive in your garden and your life as you look at it? What desires have blossomed and what efforts have come to fruition? Write them down.
Write down the desires that are in bloom, the actions that are alive and visible in your garden. Then put some thought into what has to happen in order for the full blooms of summer to take place. What action steps need to take place before you bloom. What seeds must be planted in other words. There may be multiple seeds that have to be planted, what are they? Use your garden as a visual map and a reminder of what is coming; what is growing within you.
The beauty of this garden is that only through time, nurturing, and letting go of the outcome, can we truly enjoy this cultivation process.
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