The week begins with a waning Moon, and a sandhi Sun, just leaving Sagittarius. Mercury and Venus are in close conjunction in Capricorn, enticing us with immense creativity and increased creative flow. While Jupiter, Rahu and Saturn offer their drishti to these planets, intensifying our efforts of expansion, containment and focus. Monday, January 12th Today's intention: The light increases with your conscious, constructive efforts. Moon transits Virgo and Hasta nakshatra, letting in the light of Savitr as the week begins. Once Moon shifts into Chitra nakshatra at 16:55 CST, Vishvakarma enters with his agenda, plans and creative aspirations. Moon and Rahu in Virgo receive drishti from Mars, intensifying action steps. Moon is in close conjunction with Rahu today which brings a shadow effect to our emotional body. Increased desire, worldly pleasures and increased appetite for life is likely. These are worthy desires, just make sure the cravings are balanced. Mercury and Venus are in exact conjunct in Capricorn receiving drishti from Jupiter, Saturn, and Rahu which is increasing our creativity and desires for creating and expanding our life container. Sandhi Sun moves to the edge of Sagittarius today and will join Mercury and Venus early on Wednesday. Use today for connecting and creating, expanding and getting focused, for moving towards what you really want and need in your life. Tuesday, December 13th Today's Intention: Build your empire, brick by brick. Moon shifts into Libra at 06:06 am CST, while transiting Chitra nakshatra- ruled by Mars and Vishvakarma, the celestial architect. This dynamic duo assists us in action, planning, setting goals and enlivening our intentions. With effective action steps and the passion that is required to keep us motivated and inspired, we can create anything! Mars shifts out of Dhanishta and into Satabisha nakshatra until the end of the month, provoking a shift in our action steps and intentions. Ruled over by Varuna, this lunar mansion is oriented towards seeing, discovering, and awakening to our own truth. Varuna sees everything and is said to have a thousand eyes, therefor he can intensify the critic and judge within us. He is an Aditya (giving resources and offering support), yet he does it through structure and abiding by the Laws of Nature. It is very important to attend to health needs during Satabisha times as any disease that starts under this nakshatra is said to be incurable. Attend to what nourishes you, supports your vitality and there won't be any issues. But for now it is vital to be maintaining balance on the four levels of life- mental, emotional, physical and spiritual. Stay out of the overwhelm and step into harmony by syncing up with the Laws of Nature. Sun is at the edge of Sagittarius in deep sandhi. Extra care for the spiritual body is necessary right now. Use this time to tap into your deepest longings. To listen deeply to your inner wisdom. Re-visit your needs, your life purpose, the direction of your path. Moon moves into Swati nakshatra at 19:08 CST. Wednesday, January 14th Today's Intention: The winds of change are blowing. Remember to direct your sails. Moon transits Swati nakshatra today, creating a swiftness, a certain sense of movement and change. Vayu, the wind god, insures that change, movement and strength are enlivened. Wind has many purposes and can offer multiple resources to us; it can also scatter us, destroy us or force us to make change in direction. Vayu is a Rudra, meaning he has immense strength and power. Be intentional today with how you use the power and strength within you, how you direct your inner winds. Sun shifts into Capricorn at 07:35 am CST, joining Mercury and Venus here. These three planets all receive drishti from Saturn, Rahu and Jupiter. Let the illumination in and let it influence your creativity, your communications, your orientation towards expansion and awakening. There's a new structure being created for each of us right now, if we consciously and intentionally move forward. This is a time for expanding our life container. We do this with creativity, our creation process, that which is our birth right. Each one of us is here on the planet to create the life of our dreams, to manifest, to expand and grow what is possible for ourselves. Maximize this potential with intention, goals, clear action steps, and guidance and support. This is the winning combination. Be sure to check out my Essentials for Manifestation MP3 for assistance and support. Moon shifts into Vishaka at 20:38 CST. Thursday, January 15th Today's Intention: Stop, collaborate and listen. Moon transits Vishaka nakshatra, nearing the edge of Libra. Vishaka is ruled by the dual gods, Indra and Agni, which expresses the co-creation process; a "two is better than one" reality. Indra is the high king, where as Agni is the high priest. This collaboration is an essential relationship for ultimate progress. Both rely on each other, thus the relationship is symbiotic. Together, they can create ultimate transformation and change. What changes are you creating today? Get help and team up! Moon moves to Scorpio at 15:12 CST and then moves to Anuradha nakshatra at 21:17 CST. As Moon enters Scorpio, it joins Saturn here as well; both receive drishti from Jupiter and Ketu. Be mindful of the pause and remember your three level check-in in order to intentionally listen to your internal experiences. This is a time to dive deeply. Friday, January 16th Today's Intention: Thank your lucky stars, your friends, supporters and well wishers. Moon transits Anuradha nakshatra at 21:17 CST, a heightened sense of support from friends and allies is increased. Mitra, the ruling deity here, is the ruler of friendships as well as fine detail and precision. He also connects us to man made laws (not Nature's laws which are Varuna's domain). Man made laws insinuate a matter a fact experience of life. What you see is what you get. Treat others as you would like to be treated. Every action has a reaction. The planetary ruler, Saturn, suggests structure, timeliness, and the wisdom that comes with age as a means to help us learn the lessons of Mitra. He is an Aditya and therefor offers blessings and resources, but does so with restrictions and steadiness of our actions. The "friendly star" earns its title by bringing a certain softness and compassion when life can feel harsh. With Saturn's conjunction with the Moon and Jupiter and Ketu offering their gaze to this pair, we may feel a certain emotional body intensity. Depression, expansion and release are possible sensations. Pushing too hard and forcing your agenda must be surrendered today. You'll get a lot more done without the extra pressure! At 21:04 Moon shifts into Jyestha nakshatra, Indra's domain. Saturday, January 17th Today's Intention: Where there's a will, there's a way. Use your strong mind to get you there. Moon transits Jyestha nakshatra and thus Indra and Mercury share their power with us. Indra is the king of the devas (gods) and offers intense strength, while also expressing the sensitivity such strength requires. Indra rules the sensory organs, and a strong alliance with Indra invites us to have control over our senses. Controlling the senses can keep us from over-indulgence and getting pulled off our path. Yet too much control leads us to imbalance and another extreme. Individualized balance is the ultimate freedom. Protect, honor and support your senses by listening, taking time to honor your physical body intelligence. With Rahu, Saturn and Jupiter giving drishti to Mercury right now (who is also conjunct Sun and Venus) we need to temper cravings that originate in the mental body. Yet simultaneously, use this time to broaden and deepen your imagination, expand your container, and get clear and focused. Just don't get lost in the point or the infinity. Use the expansion and the contraction as a resource for creating a new sense of balance. Venus shifts into Dhanishta nakshatra today at 06:21 am CST, inviting in the prosperity and light of the Vasu devas. The combination of Venus and the Vasu's is sure to bring passion, creativity and many new possibilities in the coming weeks. Resource from your relationships, build creative alliances, take action steps that invite in your power, light and higher purpose. Aim high! Reach towards what you want and move away from what does not serve you, nourish you or create space for your light. Moon jumps into Sagittarius and Mula nakshatra at 20:03 CST, inviting in Nirrti, the dark goddess of disruption. Sunday, January 18th Today's Intention: Let the doors close behind you. Moon transits Mula nakshatra today, inviting in Nirrti's dark goddess ways. She disrupts, changes, re-structures and removes. She does so by uprooting us and digging up what we are ready to release, transform and shift. Often this is not a comfortable experience, but can be somewhat magical! Ask for the support and assistance you need for this removal process. Moon is in the 14th tithi today and deeply in the waning process. Allow the emptiness to be conscious for you and work intentionally with the letting go process today. As you invite in the release, cultivate presence and awareness of your emptiness. What are you releasing? Moon moves to PurvaAshada nakshatra at 18:20 CST, inviting in Apas, the water goddess. Monday, January 19th Today's Intention: Purify, cleanse and restore. As Moon continues to transit Sagittarius and PurvaAshada nakshatra, there is a deepening of release happening. Let the release come through purifying and cleansing practices, through ritual and sacred acts. Use water and the emotional body tides to inspiration the purification process. Be gentle and nourishing to yourself and others today. Do so by listening deeply to your emotional body wisdom. Moon enters the 15th tithi today, the final phase of the waning cycle. New Moon is on Wednesday the 20th at 07:14 am CST while in Capricorn and UttarAshada. This is a very powerful new Moon! More details to come. Get all my Full Moon and New Moon Wisdom in my 2015 Moon Wisdom + Creative Ritual Calendar! Pre-order your copy here. Need some extra guidance and clarity? Schedule a session with me.
Plan your week in tune with nature. Never miss a planetary update. Sign up for my weekly newsletter. Was this post helpful? Please share it with a friend! Thank you.
2 Comments
Need some extra guidance and clarity? Schedule a session with me. Plan your week in tune with nature. Never miss a planetary update. Sign up for my weekly newsletter. Was this post helpful? Please share it with a friend! Thank you. *Horoscopes are based on your Vedic rising sign. You can also check your Moon and Sun signs for further insight. Do the same with your Navamsa signs for further clarity. Do not use these horoscopes with your “Western Sign” as there is likely no correlation. These horoscopes are meant to be used as a broad overview of the current transits and obviously do not address the specifics of an individual’s unique chart. Aries: Creativity is on the rise in your career house. Listen to your creative urges and get noticed. Now is the time to be seen, make the right connections, and up level your offerings. It will take a structured, bold approach, as well as your consistent effort, but in the end it will be well worth your bold action steps. In order to hold the abundance, you will need to expand your life container. Use innovation and your entrepreneurial spirit to get the job done. Do things differently in order to get different results. Taurus: Be creative and get nourished by your creative communications. Let your relationships help you with your career and dharma, but ask for support and guidance if necessary. Don't waste this powerful time! Put all your efforts into a focused and action oriented agenda in order to advance your career and dharma. You are able to vastly upgrade your self and your offerings in the coming weeks. Work it. Gemini: Your appetite increases for greater nourishment. Cravings for life, greater comfort and support deepen. Yet you question the how's and the why's simultaneously. Don't get lost in the mental body, the past, the old stories. Use these questions to provoke transformation and change instead. You must upgrade your inner structures in order to hold and contain the new nourishment. You can no longer eat bad food, bad relationships, or let your your bad habits win. Step into the new you. Your dharma is waiting. Cancer: Relationships are pulling you in and expanding your frequencies. Let the love in and let it flow through you. Let it be an offering to your self and then back out as an offering to others. All love flows to the self. Let it transform you. Simultaneously be courageous with your passionate self and work on cutting out the old, tired and painful past. You are restructuring your heart and head right now. Trust the process. Leo: Your passion increases, though it may rear itself as anger at times. Diving beneath the anger will be beneficial for deepening your awareness about your true needs for comfort, nourishment and support. When you get angry at someone else, when it feels like you are being attacked, ask your self what you really need- for safety, security, support and comfort. Self care will help you fill your inner container with what truly nourishes you. Like energy, attracts like energy, so get comfortable with the comfort. Rely on your intuitive gut wisdom for guidance. Virgo: Let intuition strengthen through your creative acts. Let creative actions strengthen your intuition. This is a time of radical integration of your polarities, your separateness. Challenges arrive with self trust and deeply honoring your needs. This process will test you and requires that you clean up some very old, bad habits. It will test your courage; a theme for you over the next two years. Let go of what isn't working for you and your new and improved life. Your gut has a lot of creativity to share with you right now. Listen up! Libra: Nourishment, comfort and support are your main themes for the next few years. Right now you are learning how to care for yourself and let your creativity serve you in more meaningful ways. Let heart centered creativity inspire your offerings to the world; what you share and how you share it. This will take courage but will be worth your efforts. Call upon wisdom from your past to guide you, but rely on intuitive gut wisdom for the final answers. Scorpio: Get creative and work with your hands in new and different ways. Communication of all sorts are beneficial right now. Connect, create and generate from your passionate heart. Let your heart wisdom inspire ingenuity and your entrepreneurial spirit. You will need some place to put all the surplus you create. Now is the time to upgrade your inner vessel. Be diligent, strategic and structured as you expand and re-invent your self. Go for bold balance. Sagittarius: Creative nourishment is very important right now. Get creative about increase. Increasing your creativity will help create an increase with nourishing flow, including your income. The desire is there, which is step number one, but you must take courageous and effective action steps as well. It will take some ingenuity and thinking outside the box, as well as working with your creative intelligence and follow through. Don't neglect your self care needs- including retreat and meditation- as this will feed your creative impulses. Capricorn: Shakti is flowing in and around you at high intensity levels. Your voracious appetite for life increases, as well as your desires to be fed and well nourished by life and others. The only way to fully be nourished is if you can hold, digest, and assimilate the nourishment you consume. Let you gut wisdom and its intuitive intelligence, tell you what you really need. Be bold in your dharmic endeavors and think outside the box in order to expand your life container. Aquarius: Retreat and relaxation may be just what you need to get the creative juices flowing. Meditate, honor your self care needs and find space for ample pauses. It's in the pause that you can harvest your immense creative wealth. Retracing some old steps and old experiences can help you determine what you really want and need. Turn over stones and peer into the mirror of your self for ample reflection. What do you really need for ultimate nourishment? In order to be fed more deeply, you must be willing to release and let go. Pisces: Structuring a new life for yourself first comes from deconstructing the old structures and containers within you and your life. Your deconstruction phase continues. Now is the time to be consciously creating the exact type of containers you need in order to fill them with your new, desired abundance. How big are your vessels, your life containers? What are you holding? What are you releasing? Radically purge all that doesn't fit in your sacred spaces. Capricorn takes the center stage during this waning Moon cycle as three planets converge in this sign of hard work and career oriented pursuits. Mercury and Venus in Capricorn bring creativity and communication, while Sun offers new opportunities to shine and be seen once it transits into Capricorn on the 14th. Rahu, Jupiter and Saturn offer their drishti here as well, heightening the need for a structured expansion, while urging us to pay close attention to balance, in order to ward off burn out. New Moon is in Capricorn in fact on the 20th, which illuminates the themes of this cycle, while ushering us forward into an even more expansive phase in the next cycle. Horoscopes for the waning Moon Cycle {January 4th to 20th} My 2015 Moon Wisdom Calendar is coming soon! Do you love my monthly Moon Wisdom and Creative Ritual posts that I share at the time of the New Moon and Full Moon? Well, I've created a new ebook calendar just for you! All of these special posts will now be offered in a convenient calendar format available for purchase, so you can easily track the Moon Wisdom and intentions of each new and full Moon during 2015. Set your intentions and get inspired! Integrate the Moon wisdom with my Creative Rituals that help you embody the depth and purpose of each Moon cycle. The 2015 Calendar will be available in ebook format in the coming weeks with a print version to follow. Pre-order my 2015 Moon Wisdom + Creative Ritual Calendar eBook in advance and be the first to receive this new offering! ** Special $29.00 price for advance purchases! ** Pre-order Now. The week starts with a Moon that is still very full, in the first tithi of the waning cycle, and in its own sign of Cancer. This fullness will carry us through the week. Keep your focus on what you are filling your container with as the Moon empties over the coming days. Monday, January 5th Today’s Intention: Think big! If you can dream it, you can create it. Moon transits Gemini and Punarvasu Nakshatra and still is very full. It moves into the first tithi, beginning the waning process, yet is still brimming with light and a sense of wholeness. As Moon shifts into its own sign of Cancer later in the day, a new sense of wholeness is exemplified. The creativity and connectivity of Gemini transitions into an emotional body centered awareness that carries us through tomorrow. The ruling deity of Punarvasu is Aditi, who offers us expansive qualities in order to enlarge our capacity to hold wisdom and enlarge our container. Let her softness, her nurturing, and her unity consciousness offer gifts as you keep your focus on filling yourself with nourishment. With Mars newly in Aquarius, a Saturn ruled air sign, we get an intense focus on ingenuity and innovation. Let this placement help you in the coming weeks create new and improved containers of nourishment for your self. If you need something different, now is the time to dream and scheme and put your desires into action. Think outside the box, but don’t forget to implement your efforts with strong, clear action steps. Moon shifts into its own sign, Cancer, at 17:24 CST, and our focus moves from mental body to emotional body. Use this time to get heart centered as the chest and ribcase, the heart and fourth chakra, are the ultimate container of life. Moon moves into Pushya nakshatra at 23:55 CST. Tuesday, January 6th Today’s Intention: Open up your channels and direct the flow. Moon transits its own sign, Cancer, with retrograde Jupiter, while in Pushya nakshatra. Moon and Jupiter receive direct gaze (drishti) from the highly creative planets, Mercury and Venus, who are now transiting Capricorn. They also receive gaze from Ketu, the planet of illumination and restructuring. Today brings a sense of heightened pressure and intensity, and yet the underlying sense is one of comfort and support. Allow the pressure to magnify what you need on a very fundamental level. Let yourself be cracked open so that the light can enter through these cracks. This is where you can access a new sense of depth and awakening. Be creative and invite in ingenuity. This is a time of radical change and finding new options and solutions for our greatest needs. Get open to receive, though it will likely come from some inner pressure. Venus moves into Sravana nakshatra at 14:28 CST and Vishnu begins to help us with our expansion process and our dharmic alignment. It will be through creativity, however, that we can maximize this expansion process. Be intentional with your creativity, the creative flow, and your attention to your inner power. Shakti begins to flow more rapidly now, but only if your channels are open. Work with my Creative Rituals and get embodied. Wednesday, January 7th Today’s Intention: Don’t get lost in your illusions and don’t forget to look in the mirror. Moon shifts into Ashlesha nakshatra at 02:15 am CST, and becomes closely conjunct Jupiter also in Ashlesha. This is a lunar star that is ruled by Mercury and Sarpa, a small snake associated with shadows and illusions. Our focus for today should be on expansion, but at what cost? Be cognizant of over drive and over doing it. Bringing awareness to your motivation can go a long way in helping you expand consciousness around your needs. What is the underlying need with your expansion desires? What needs are not currently being met? Let these answers point the way to what types of nourishment you need to feed yourself with. Be aware that the mental body and its illusions will be running the show. Illusions or imagination? Allow the imagination to assist your creation process but don't get lost in them. As Mercury moves into Sravana today at 11:34 am CST, the themes of expansion are intensified and heightened within the mental body. Both Venus and Mercury are in Vishnu's domain now. Mercury stays in Sravana for an extended period of time as he continues to move through this nakshtra, then retrogrades on January 21st, moving in reverse, back through this lunar constellation. Even after he goes direct on February 11th, we will experience Mercury briefly jumping back into Sravana on his way back through Capricorn. This cycle brings an opportunity for us to work for our dreams, our goals, and our desires in a very strategic and constructive way. It will take effort for us to expand, but it will be worth the effort we put in. Don’t neglect the intensity level, as Rahu will be giving his gaze to Mercury all the while. We may find ourselves pushing way too hard, over working and over achieving. The trick will be to expand, while maintaining a graceful balance with our physical body needs, in order to keep the mental body and emotional bodies more balanced and harmonious. If you can do it right now, you can do it in the future. Thursday, January 8th Today’s Intention: Ask the ancestors and ye shall receive. Moon jumps into Leo and Magha nakshatra at 04:57 am CST, igniting Sun energy and the sparks of Ketu. Magha is fierce and severe and ruled by Pitr, a nakshatra that expresses itself through the ancestors, lineage matters and especially the father. This is a day ruled over by masculine energy so use the power and force diligently and consciously. Channel the energy and power of the day in a way that allows you to get the biggest bang for your buck. Maximize by channeling your actions intentionally. Clean, purify and clarify. Ask the ancestors to support your efforts. Friday, January 9th Today’s Intention: Let your shakti out! Moon moves to Purvaphalguni nakshatra at 07:57 am CST, and creative fertility is unleashed. Let in the power of your creative energy today and turn up the dial so you can truly feel the effects. Working directly with my creative rituals- which bridge both art, creativity and embodiment- will help you maximize your efforts, and open your creation channels. The more open your creative channels, the more you can increase your manifestation capabilities. Very small channels, will offer very little results. The Phalguni stars are highly fertile, which allows for seeds to be planted for a very rich harvest. Work intentionally with your goals and aspirations and don’t neglect your powerful creation abilities. My Essentials of Manifestation Workshop is now available on my website, which is an ideal resource for making your 2015 truly amazing. With Mars and Saturn giving their gaze directly to the Moon in Leo over the next few days, we get a strong stop and go experience. We will feel big yes’s and big no’s. Pay attention to what is working and what is not. Wherever Saturn says “no”, you need to surrender more deeply and create a stronger container for holding. However, this Saturn Mars combination can also offer us very structured and powerful steps forward if we work with this energy effectively. Only put energy into the most vital needs right now. Don't get scattered. Saturday, January 10th Today’s Intention: Branch out and grow. Reach towards your own sweet nectar. Moon shifts into the latter half of Phalguni, Uttaraphalguni nakshatra, at 11:04 am CST. This star is ruled by Aryaman and the Sun. Sun is currently transiting a nakshatra ruled by Venus and the Water Goddess, Apas, which heightens the creativity of the Sun right now. There is an increased potency today with all things creative, all things love, and all relationship matters. Let fluidity and flow be a primary resource for you and try to keep this theme alive today in mental, emotional and physical bodies. The symbol of the Phalguni stars is a fig tree. Purvaphalguni is the young tree, while Uttaraphalguni is symbolized by an older fig tree. This symbolizes the growth, fertility and ripeness of each star at different phases of life. Figs are known for their sweetness and their aphrodisiac qualities. They nourish and balance with their inner nectar. This is the nature of the Phalguni stars. Use today for growth, sweetness, nourishment and fulfillment. Take necessary steps to create what you want to grow more of in your life. Moon jumps into Virgo at 17:51 CST, joining Rahu here and receives drishti from Ketu and Mars. Sunday, January 11th Today’s Intention: Keep on the sunny side of life. Sun shifts into UttaraAshada nakshatra at 01:03 am CST, inviting in the Vishvadevas assistance and support. They help us maintain our goodness, righteousness and keep us striving for self improvement. They keep us working towards honesty, truth and a noble character. Sun supports this process quite naturally which is why it rules over this nakshatra. We get a double dose of this illumination as Sun transits through the domain of this nakshtra in the coming weeks. Moon moves to Hasta nakshatra at 14:08 and Savitr enters with his dawning of light and awareness. Today, find ways to let the light enter. We may find it extra challenging, but remember that where the heat and intensity are, these are the places that need your diligent attention and intention. Use your a three level check in to help you identify your needs, then give yourself exactly what you need through self care nourishment. Recite Gayatri Mantra to assist you with lighting your inner lamp. Monday, January 12th Moon continues to transit Hasta nakshatra until 16:54 CST and then moves into Chitra, having crossed directly over Rahu. Work diligently with your shadows today and don’t let them get away with their mayhem. Need some extra guidance and clarity? Schedule a session with me.
Plan your week in tune with nature. Never miss a planetary update. Sign up for my weekly newsletter. Was this post helpful? Please share it with a friend! Thank you. January Full Moon Sunday, January 4th at 22:52 CST Moon in Gemini and Punarvasu Nakshatra Full Moon Intention: That is full: this is full. From fullness, fullness comes out. Taking fullness from fullness, what remains is fullness. - Isha Upanishad Full Moon in Punarvasu nakshatra invites in blessings from Aditi, the “Mother of all goodness”. She brings us awareness, blessings of unity consciousness, growth and expansion through wisdom. Aditi cares for and nourishes us like a mother cares for her children. She brings us peaceful and non dualistic experiences. Punarvasu Nakshatra is ruled by the planet Jupiter which is retrograde in Cancer currently. Jupiter continues to invite us to revisit our emotional body wisdom, our heart centered awareness, and the needs we have for comfort and nourishment emotionally. This may include a re-visiting of themes, stories and experiences from our past as well as parts of our emotional body wisdom that need to be re-examined and reassessed. Use this Full Moon to create and clearly identify what your deepest needs are. What nourishment are you lacking in your life? This is the container that needs the majority of your attention right now. Seek to create a container that can hold exactly what you need for deeper nourishment in your life. We can really only get our needs met when we can clearly identify and express them. This Full Moon is a time of creating new kinds of structures for your life so your container can be filled with exactly what you so greatly desire. This will require some depth and intimacy with what is not working in your life (your shadows), in order for you to start identifying where your greatest needs and deficits are. Your ability and willingness to dive into the emotional body pain and wounds of your life will determine how able you are to create the true nourishment you need on a deeper level. What is it that you truly wish to fill your container with? What is the nourishment you need for fullness? Let your light and dark pieces dance together, so that you can expand your capacity to hold the nourishment you need. Expand your nourishment container by integrating the shadow and light. Creative Ritual Identifying Your Inner Landscape I consider the three level check in to be the most basic self care resource. It is an identification process, a tool that can help us honor what is happening in the now. We can then create the nourishment we need through proper resources. The three levels of awareness are: the mental body, emotional body and physical body. I encourage you to self track daily, hourly, or even moment to moment. Your identification process can then be taken into drawing, movement explorations, journaling or music, in order for you to deepen, directly work with, and transform what is arriving in your inner landscape. The three level check in is a simple, yet vital resource for self tracking. Document your three level check-ins. Use a Self Care Journal as a way to track your ongoing, ever changing inner landscape. This journal can be a helpful resource for identifying emergent themes in your healing and transforming process. Steps for A Three Level Check In 1) Whatever you are doing right now, hit the pause button and bring your attention inward. It may help to close your eyes, but this isn't necessary. You may be sitting, standing or walking, but bring your attention to the now regardless of what is happening around you. 2) Notice the mental body. What is coming to you? What is the mental body sharing with you? Be present to images, colors, words, expressions and shapes that arise. 3) Notice the emotional body. What is coming to you? What is the mental body sharing with you? Be present to images, colors, words, expressions and shapes that arise. 4) Notice the physical body. What is coming to you? What is the mental body sharing with you? Be present to images, colors, words, expressions and shapes that arise. My 2015 Moon Wisdom Calendar is coming soon!
Do you love my monthly Moon Wisdom and Creative Ritual posts that I share at the time of the New Moon and Full Moon? Well, I've created a new ebook calendar just for you! All of these special posts will now be offered in a convenient calendar format available for purchase, so you can easily track the Moon Wisdom and intentions of each new and full Moon during 2015. Set your intentions and get inspired! Integrate the Moon wisdom with my Creative Rituals that help you embody the depth and purpose of each Moon cycle. The 2015 Calendar will be available in ebook format in the coming weeks with a print version to follow. Pre-order my 2015 Moon Wisdom + Creative Ritual Calendar eBook in advance and be the first to receive this new offering! ** Special $29.00 price for advance purchases! ** Purchase Now. |
The Dharma BlogThe Dharma Circle FB GroupPodcasts
Archives
March 2017
Categories
All
|