This is why I lose clients...


“Our deepest fear is not that we are inadequate. Our deepest fear is that we are powerful beyond measure. It is our light, not our darkness that most frightens us. We ask ourselves: Who am I to be brilliant, gorgeous, talented, fabulous? Actually, who are you not to be?"  ~ Marianne Williamson



This is one of my favorite quotes because it's so true. And yet it's not enough just to know you are powerful beyond measure. Plenty of people know this truth, yet their life never changes to reflect it.


The reason is, we all have inner set points.


Set points within our emotional, mental and physical bodies that tell us what is "safe" and acceptable.

These set points are created in early childhood (even before) and unconsciously create the blue print of your life. These set points determine how much discomfort and agony feels "acceptable" to you, how much challenge, pain and discomfort is "normal" for you. How much debt, loss, heartache, health challenges or disempowerment is "allowed" for you.


As you can imagine, these inner set points are extremely limiting. They limit your ability to change your life- make more money, have more nourishing relationships, align with your dharma, receive pleasure, have lasting health, step into greater empowerment and so much more.


Every time you bump up against one of these inner set points, it will push you back into your "comfort zone"- whatever feels normal to you- even if it's extremely painful and uncomfortable. These set points have been your normal for a very long time. They have been the normal for your tribe, your lineage, for even longer.


These old set points, are often vows that are taken, unconsciously, to keep you loyal to your tribe of origin. This is why they are so challenging to uproot and change.

Lasting, sustainable change requires identifying and confronting these inner set points, then transforming them and healing the vows.


But here's the biggest problem:

Just as you begin to unravel and uproot these inner set points, there's often a sabotage dynamic that kicks in to insure you don't go past your old "comfort zone".


Much of this has to do with familial and tribal vows that we have taken, trauma from repeated cycles of loss, painful rejection and past disappointments. This powerful, old subconscious programming will suck you back into your old set points very elegantly and very strategically.


Often people will attract situations, experiences, relationships and even make choices that align them with their old patterns and behaviors, just as progress, change and transformation is starting to take root.


Here's How These Set Points Look:

- Wow! Your new protocol for inner change is really starting to pay off!

Then, suddenly something happens and you can no longer afford to pay for the support and resources that have helped you. Looks like you'll have to quit getting the extra support you need.


- You've noticed your health improving and your new life style choices are really working!

You have been feeling different, better, stronger and healthier! Then you splurge on sugar and alcohol, or any other food that negatively impact you. Suddenly you've fallen off the wagon and struggle to get back on track.


- Your finances are starting to finally show improvement!

You even have more money in your savings account. Bam! You're hit with a major expenditure that forces you to dip into your extra cash. There went your safety net!


- You found something you love, and you're loving what you're doing.

The extra resources are really paying off! Finally some alignment with your passion and purpose! Then, all of a sudden, life gets busy and hectic, and you're overwhelmed! Just like that, you've forgotten your passions, resources and you even missed the class that was helping you so much.


- You now truly understand what it feels like to be in a nourishing relationship.

You fall in love with someone new, and everything seems to be better than you thought possible. Then it's revealed. This person turns out to be the same old type you've always picked, which kicks you into a downward spiral of self deprecation. Can you really trust yourself to make better choices?


-  You are taking bold, powerful action steps- with clarity and purpose.

You are finally aligned with your inner truth! Then suddenly something shifts. You no longer feel aligned with your power. All of a sudden your passion no longer has the juiciness or meaning it did. You start avoiding and neglecting your resources that helped you rise and shine. What happened?


- Your spiritual path is zooming forward. You feel aligned, connected and clear.

You have felt the growth- and others have even commented that you seem different. Your practices are starting to deeply impact you from the inside out. But suddenly, something comes up. You don't have time for your practice. It's impossible to fit it in to your life and schedule right now. You step back into your stress, overwhelm and uncertainty.


Do any of these scenarios sound familiar?


If so, you're likely getting hit by an inner set point.

Just as progress and big shifts take place, you lose your momentum, get derailed and something comes along to pull you away from your progress. Sometimes this sabotage looks very innocent, or even accidental. Yet, it's vital to address the deeper, underlying issues.


Why might you be resisting powerful, life-altering change?


I see this happen a lot with my clients.


Amazing things happen in my sessions. Big changes, monumental transformation and life changing results take place, often very swiftly.


Just as soon as these big changes take place, some clients will disrupt their work with me.

It doesn't make sense! It's not rational! Why would someone resist these powerful life changing effects?


Why?! Their inner set points kick in to insure that success and sustainable change does not take place.


In many cases, these inner set points will keep someone from even taking the first step of change.

They won't ask for help, they refuse new resources or guidance. Sometimes this means they never come back for a second session. They crack the door open, but never walk through it. It's too terrifying to look.


These inner set points are so powerful they can keep a person stuck in disempowerment for an entire lifetime.

Others will create repeated cycles of success and failure, one step forward, two steps back, over and over and over again- staying stagnant indefinitely.


I am well versed in how inner set points work, how they show up, and what it looks like to be stuck in old, limiting set points. I track these set points in my self diligently, as well as in my clients.


The resources I use with my clients are powerful tools for transforming and changing old set points that keep you stuck.


Working with me means that your life is guaranteed to change- often very swiftly.

Some people are not ready for this type of lasting change. I get it.


If you are ready to transform your set points- and insure that when they kick in (they always do)- that you have the support and resources you need to keep them from sabotaging your success, let's check in.



Insuring that your old, limiting set points don't continue to sabotage your success, requires consistent support, resources and guidance in order for lasting change.


Ready to move past your inner set points this year and up-level your life?!


Let's check in for a quick chat.



Think clearly about where you want to be six months from now.


What is your vision? What does it look like and feel like to be living this vision?


What challenges and obstacles are in your way? What has sabotaged your success in the past?



If you're ready to clarify your vision and change old set points and limiting beliefs, reach out to me for a chat.

I still have some openings for free 15 minute chats this next week.

Email me to confirm a date and time: swatijrjyotish@gmail.com

Looking forward to connecting!

The planetary transits in the coming months bring themes of disconnection and deep release. Some of this will be forced, uncomfortable and challenging. Many will be triggered by a range of emotions, mental body stories and old personal mythology rising to the surface.

Read more about the challenging transits to come.

How do you know if you are disempowered, disconnected from your inner source?

When your breath is short, body is tight and mind is running the show, you are likely disconnected from your inner wisdom and power.

This may present itself through emotional body reactions, mental stories that seem to be on repeat in your head, and physical body responses that constrict you, leaving you closed off to possibility, options, new choices..

Old patterns and behaviors that keep you locked in disempowerment or self sabotage are ways that you may be repeatedly disconnecting from your power. This can in fact be an addiction. Allowing yourself to repeatedly get sucked into old behaviors and patterns are likely the root of much of your disconnection and disempowerment. Can you catch yourself in the act? 

Deeper inner listening and self tracking are both essential for bringing your unconscious actions and choices to the surface, to your conscious awareness. This is where your power is. In the present moment. When you can intercept an old thought, behavior or spiral of thoughts and emotions, then you can make a different choice. Your power is firmly rooted in making choices. Choices that nourish and align with your highest intentions, rather than old, outworn and negative patterns and behaviors that lead to behaviors that don't really honor or serve you.

Recently I had a very conscious interception of old thought patterns, and finally put my foot down.

After days of self loathing and feeling like I had made some very poor choices- choices that resulted in deep heart break and sadness (again)- I realized this was a very old addiction for me. The addiction of beating myself up mentally for making a "bad" choice and then further spiraling down into "See, I've done it again" and even "I deserve this pain because of this bad choice."

The addiction to these old stories has cost me much happiness and self love over the years. But this week, I took my power back. I stepped towards the story rather than letting it control me. I tapped it out. I danced it out. I painted it out and got it moving, rather than stuck inside of me. And then I said "NO".

After closer investigation, I realized that this old pattern of spiraling down and down and down in self deprecation could actually be stopped- if I chose to stop it. So I did. I realized I could take my power back from these old thoughts, these old stories, and the behaviors that come with them. I took my power back.

The reality is that I learned a lot from my recent painful choices and the grief that emerged through the heartbreak. They have made me wiser, more careful, and even expanded my compassion towards myself and others. That part feels good and should be celebrated. But staying stuck in the self inflicted pain is a choice. And because I became aware of my thoughts and emotions, I could also say "No more". I chose to reconnect, realign and re-establish my connection to my truth, my source, my inner knowing- my power.

What does it feel like to be connected, empowered and aligned with your inner source?

You've no doubt had these moments- often fleeting- yet memorable. Compelling enough that they inspire you to find ways to re-connect again and again. The body is the point of reconnection, the point of aligning with the NOW. Your body holds infinite wisdom and connects you to your source, Spirit and your inner knowing.

When you are connected and aligned with your inner wisdom, your power, it often feels light, simple, easy and nourishing. Some feel joy, happiness and heart expansion swelling and opening the body, breath and feeling level.

The dance of disconnection and reconnection is the epic journey of coming home- over and over again. It is the story of embodiment and establishing greater grounding, roots and resiliency- in order to ride the undulating waves and tumultuous storms of life.  Reconnecting within body, mind, emotions and spirit are all essential for greater power, purpose and clarity with your being and your life!

What do you do in the face of disconnection from your inner power? How do you find your way back to inner trust and certainty? What resources are your go-to tools for reconnection?

Here are five ways to establish deeper, sustainable connection with your Self and your inner power.

5 Ways to Step Into Your Power Right now:


1) The point of power is in the now, this moment right now.
You won't truly know the power of this moment without establishing a deeper sense of Self awareness. What is arriving right now within your inner landscape? What do you need right now in order to deepen your sense of reconnection? Do a Self audit. Self track every day.

2) Loosen the grip of triggers and painful stories.
Move the mind and emotions and don't let them get stuck in your unconscious mind. Use my Tapping Meditation below to take back your power, get embodied and hear the wisdom of your inner knowing.

3) Track the planets and know what's impacting you right now.
A deeper Self awareness comes from understanding the influences upon you. Then you can properly resource yourself. Knowing how the planets are impacting your mind, body and emotions, is a powerful step in bringing light (jyoti) to your conscious awareness. Jyotish prevents unnecessary suffering and helps you align with right action and choices. Track the planets daily, weekly, and monthly.

4) Study the layers of your inner wisdom. Know thyself.
Your jyotish chart is the most potent resource of identification and self exploration you will ever receive. It is the map of your soul, shows you your life purpose, your reason for being alive. The short cut to understanding who you are and why you are alive, can be found through studying your jyotish chart. All the wisdom you need for greater, clarity and ease is written within your cosmic map. Deepen your jyotish studies and awaken your inner knowing with this.

5) Commit to your self growth and say yes to new resources and guidance.
Consistent guidance and support makes the difference between success and failure in this life. You can't get new results when you continue to do the same thing and make the same choices. Lasting sustainable change comes when you start changing old patterns and stop repeating old behaviors. Big life changes occur when you get ongoing guidance and support, new resources and tools for success.


Words I've been sharing with myself and clients recently:

Take Your Power Back! 🐅✨

I love myself way too much to let your words hurt me. I love myself way too much to allow your own ignorance to touch me. I love myself way too much to allow your inability to self refer to impact me. I love myself too much and honor my inner wisdom so much, I can't allow your fear, your hate and your inner violence to penetrate my sacred center. It's unacceptable to me- to allow your ignorance to shame me, rip me down, make me feel insignificant and subordinate. No more. I take my power back. I take my power back because I can. I take my power back because my wisdom and inner knowing are valuable. I have my own genius, as everyone does. I honor my uniqueness and I honor my gifts. So I take my power back. I take my power back because this world needs women who can trust themselves, women who can affirm themselves, and women who can honor themselves- even when others try to rip them down. I take my power back so that I can help empower others. This world needs more of that. So you can take your shame, your blame, your dominance based ego elsewhere. I can see through all of that and it's not welcome here. I love myself and so I take my power back.

(BONUS: Use the tapping points below and tap through these words of empowerment!)

Tapping Meditation for More Power

Use this Tapping Meditation when you feel stuck, afraid or resistant to change. When you get triggered by someone else or find yourself frozen in old patterns and behaviors.

Remember that we always start with "truth tapping" by expressing feelings and experiences that feel challenging. This is a vital part of the process and paves the way for transformation and healing.

In the podcast below, I share a tapping (EFT) sequence with you that will guide you through transforming and releasing the old stories and invite in more receptivity. Remember, we start with identifying the challenges, then moving into possibility and desires in order to transform our shadow into light.

Use this podcast as you tap through these points:

Karate chop point (side of the hand).
Crown of the head.
Eyebrow point (above the eye).
Side of the eye.
Under the eye.
Under the nose.
Chin point (crease of the chin).
Throat point (collar bone/throat chakra).
Heart point (center of chest).
Stomach point (above the navel).
Side body (nipple line at side of chest).

Tap six to ten times on each point and just keep cycling through the points. Repeat the phrases I use aloud. Notice any thoughts, stories, memories or emotions that emerge as you tap. These are important pieces to return to, do more tapping on, as a way to clear blockages. As always, if the words I use don't work for you, change them to support your process more fully.

Share your experiences below! What emerged for you in this process? Excited to hear from you!

With all the big upheaval and changes that have recently taken place, I'd like to be able to say it's smooth sailing from here on out.

I wish I could say that the transits will be agreeable and offer ease and simplicity for the next few months. That there will be a pause and some gentleness. Unfortunately, the upcoming transits show big changes in the weeks and months ahead, and through 2017.

My intention is always to speak the sweet truth, so I will share the challenges here- with some important resources as well. Remember, there are always gifts! It may be more challenging to find them in the coming days, but moving closer to what you are grateful for is a balm for the heart.

This is a particularly tumultuous time. Unlike anything I've seen before- because there are multiple layers of challenges impacting us simultaneously. The aggression being stirred in the environment is activating individuals very acutely, and individuals are intensifying the collective energy as well. The churning is extreme right now.

In the Vedic literature, demon god, Rahu, was instrumental in the churning of the ocean of milk. The gods realized that by churning the ocean of milk, they could extract some Amrita, the divine nectar of immortality (like churned cream becomes butter). But they couldn't do it alone. They had to employ the support of the demons (asuras) to create the momentum needed.

The demons and gods worked together and the Amrita rose to the top, but the asuras ended up stealing it for themselves. The gods fought back and with the support of Vishnu (the sustaining force of dharma) they were able to regain the Amrita. Vishnu gave each one of the gods a drop of the immortal nectar, but Rahu (Svarbhanu) received a drop accidentally.

Rahu was positioned in between the Sun and the Moon as he received the nectar, and they recognized him at once. Vishnu chopped Rahu in half with a chakra and thus Rahu (head of the serpent) and Ketu (tail of the serpent) were born. Rahu continues to chase the Sun and Moon out of disdain.

The formless entities Rahu and Ketu are representative of the unseen forces at play within all humans. Rahu drives the cravings and the appetite for this material world, while Ketu forces the inevitable release process, severing us from worldly attachments.

Right now, this epic "churning" is taking place very acutely- inside of you and on the world stage. You are likely feeling this within mind and emotions directly. But all you have to do is look at what is taking place within our society right now to see how this churning is impacting the world- socially, politically, environmentally, etc. What is activating this dynamic right now is the Kala Sarpa Yoga effects. Sarpa means snake in Sanskrit, which is intensifying the serpent energy in extreme ways right now. Rahu is transiting through Leo and Ketu in Aquarius which is creating highs and lows and activating polarities very elaborately. Once the Kala Sarpa Yoga officially ends on January 20th when Mars shifts into Pisces, there will be some leveling out, but the churning will continue with the impact of Ketu.

Read more about Kala Sarpa Yoga's effects.

In the coming weeks and months, there will be an increase of Ketu's cutting energy. Ketu is the tail of the serpent who brings release, cutting of attachments and forced letting go. He brings liberation, ultimately, but usually not without pain. He can also show you specifically where there is trauma in your natal chart, as his detachment causes disconnection on multiple levels- physically, mentally, emotionally and spiritually.

On December 9th, Rahu shifts into a Ketu ruled nakshatra, Magha. This nakshatra is considered one of the three gandantas- junction points between water and fire signs. These portals are particularly notorious for creating immense transformation and change. Ketu is currently transiting a Rahu ruled nakshatra, Satabisha. This exchange between Rahu and Ketu will bring to light much of the darkness and deception that seems so illusive right now. Nothing is what it seems. The Sarpa (serpent) energy being activated right now is increasing the extreme highs and lows taking place inner and outer. Things go well and support comes, but then this is taken or it vanishes somehow. All is illusive and in constant change.

The shift of Rahu into Magha will activate the ancestors and increase the forced cutting and release process taking place currently. Magha brings magnanimous action and a royal spirit with profound accomplishment and visibility. It's shadow side is excess ego, misuse of masculine power and extreme or aggressive force.

As the necessity for being in right-relationship with the masculine energy comes to the surface right now, notice where you are pushing too hard and forcing outcomes. Notice where your ego is controlling you, rather than heart and spirit. Learning the art of detachment and release is an important lesson right now. We are also learning how to integrate extremes and polarities very intimately. Working with the spine very specifically is an important resource right now. Track sensations in your spine and use this as a resource for finding greater stability and support within.

As the new Moon in Scorpio arrives, the coming cycle brings an even greater necessity for integration, harmony and balance with your polarities and extremes. Let your spine lead the way as it is the Maha channel of integration for the entire body. As Sarpa (snake) energy continues to activate and intensify in the coming weeks, illusions and deceptions come to the light. Are you willing to look at your own shadows? Your own darkness is being mirrored to you through others- in challenging and confrontational ways right now. Look deeply within and clear away your darkness. Bring it to the light. Let your body and spine support this integration process of merging shadow and light. Stay connected to sensations in the spine. Listen for messages. Ask your spine to speak to you. What do you hear? Track this closely in the coming days. The body has all the wisdom you seek.


The theme of forced cutting and release will be amplified as a series of planets march through Sagittarius and Mula nakshatra in the coming weeks and months and through 2017. Mula is a Ketu ruled nakshatra, which is notorious for uprooting and forced releases. We've already experienced Mars and Venus transiting this challenging gandanta recently (the gap between water and fire signs that are particularly connected to untying knots within the psyche). Mercury begins his lengthy passage through Sagittarius on the 28th of November, marching in and out of Mula nakshatra several times between now and February. Sun shifts into Sagittarius next, creating big changes starting December 15th. Then Saturn arrives in Sagittarius for a few months, beginning January 26th.

Why do these transits provoke such change and upheaval?

Both Mula and Magha are gandanta points which trigger extreme inner turmoil and change. Gandantas are points in the zodiac between water signs and fire signs (Pisces/Aries, Cancer/Leo, Scorpio/Sagittarius). These points are notorious for causing immense upheaval, as deeply rooted knots within your being get released. Both Mula and Magha are nakshatras situated in these powerful gaps that trigger immense change processes to take place. Both nakshatras are also ruled by Ketu, a non planet notorious for sudden release, forced letting go and remarkable changes. His goal is to support your moksha, liberation, to release you from your attachments.

Mula nakshatra is ruled by the dark goddess, Nirrti, responsible for adharmic activity- that which is against dharma. She is notorious for causing chaos, calamity and misfortune, while also pulling you from your dharmic path. There is a risk in the coming months of losing your path, getting stuck in the storm of uncertainty, confusion and misalignment. If you find yourself lacking clarity about your life purpose, or confusion seems to increase, it's time to seek support and guidance. Resources, guidance and support will be even more important at this time because it will be so easy to fall into the chaos and confusion that Nirrti provokes. With great diligence however, this can also be a time of strengthening your determination, focus and alignment with dharma. Do not lose hope. Do not get lost in Nirrti's perfect storm. Stay connected and aligned with your dreams, desires, goals and passions. These are important resources to help you honor your dharmic path.

As Mercury moves through Mula nakshatra on November 28th, the uprooting will take place especially in the mental body and all things impacted by Mercury including money, communication, commerce, technology, imagination and creativity.

Read more about Mercury in Sagittarius.

Sun's movement through Mula nakshatra begins December 15th and lasts until the 28th. This will impact the masculine energy very directly. We've already been experiencing the extremes of the weak masculine taking its toll in overtly aggressive and egocentric ways. As this energy continues to rise to the surface, exposing its self, it also loses its power. The passage of Sun through Mula will be a cleansing of sorts, an untying of the deeply embedded knots that keep you from your divine feminine wisdom. Notice where you are resisting this new way of being. Allow a softening and ease to arrive through deeper surrender. Being in right relationship with your masculine energy requires a new expression of what it means to feel safe, supported, clear and focused. What are you refusing to let go of? Notice where your ego and its sense of righteous indignation (I'm right, you're wrong) gets in the way of your compassion and loving kindness. This includes self compassion!

On January 26th, Saturn leaves Scorpio, entering Sagittarius and Mula nakshatra. He will stay in Mula nakshatra until June 21st of 2017. Part of this transit includes his retrograde dance back through this chaotic gandanta. Saturn will retrograde on April 5th, 2017. Saturn will then re-enter Scorpio on June 21st for another four months, before re-entering Sagittarius and Mula nakshatra once again for his 2.5 year transit through this fire sign.

This ongoing lengthy transit will be the most provocative and transformational since Saturn is the slowest moving planet and the grief giver. He impacts the physical body directly and brings ongoing duress because he is so heavy, old and slow. As the planet of grief, this is also an important time to pull out the roots of grief that have been living in your bodies unconsciously. Attending to your grief process and healing old wounds will be especially important in 2017. Everyone will be forced on some level to look directly at their suffering and pain. Hopefully this will bring new awareness.

As challenging as this Saturn transit will be for many, it is also an opportunity to do some very powerful healing work in ways that will support deep, lasting change for the physical body. Saturn has not transited Sagittarius since December of 1987. You might recall what took place for you from the end of 1987 to December 1990, the length of Saturn's transit through Sagittarius. This will give you a good idea of what to expect in the next few years. You can also look at your jyotish chart and notice where Sagittarius is for you specifically.

I share more details about how to assess your chart in my Jyotish Mastermind. Listen for free until November 30th.

As painful as this process of letting go will be in the coming months, it's also an opportunity for great change and transformation. Release and letting go allows new space and possibility to arrive- on all levels of your being. How you work with your pain, grief and challenges will determine your outcome. Remember that there's always a resource hidden in the challenges. The trick is to find them! It will be important to get extra support, resources and guidance in the months to come.

Do not lose sight of your visions and dreams, goals and aspirations. Stay close to your body and breath and deepen your inner roots. Use resources to help you expand your creativity and what you think is possible for yourself. Try to keep life as simple and stable as possible.

Please know that I'm here to support you in any way I can. I will continue to offer resources and articles to help you navigate the choppy waters ahead.

Wishing you gentleness, ease and inner wisdom.

Swati*

Did you miss my Jyotish Mastermind? I share more details about these upcoming transits and how they will impact your chart directly. Listen for Free Until Nov 30th

The Sun just landed in Scorpio.

This past month of debilitated Sun is finally complete. Now the light will begin to strengthen in the coming weeks. As Sun passes through Scorpio, your depths will be called upon, as well as grief, unconscious programming and past pain. 

Read more about Sun in Scorpio. 

There have been many complicated transits and increased challenges for months now. Once the Kala Sarpa yoga completes in January, some of the big highs and lows will start to even out. Right now, integration, balance and harmony between extreme polarities- inner and outer- is key.

Exalted Mars in Capricorn is sparking anger, violence and aggression right now. Sun in Scorpio can intensify these strong emotions, if we are not doing our inner work.

Anger is in fact a powerful emotion, a change agent. 

It reminds you that a boundary has been crossed, that something feels unfair, that you have been wronged in some way. When you experience anger, there is an opportunity to find clarity about your needs and step into your power with more purpose. 


Far too often though, anger becomes an unconscious reactive emotion that never gets to truly serve its purpose- to wake you up! 

Right now, the planet and particularly the United States, is being called into action. So many are feeling very old, deeply embedded anger and rage rise to the surface. 

You may be feeling anger as a result of your own personal mythology, as well as a result of the collective consciousness.


Allowing your anger to move through you is potent medicine. But even more important than it's movement, is actually harvesting from this emotion. 

Understanding the deeper layers of your anger can help you awaken to needs, more nourishment and empowerment.

What you don't want to do is suppress your anger, or use it in ways that harm yourself and others. 

Systemically suppressed anger can become depression- which is ultimately a result of resisting your power. Anger is in fact a resource for tapping into your power, purpose and dharma!

Here Are Four Ways to Release Anger Right Now:

#1 

Anger is often a first response emotion. It can become an addiction to feel anger- especially if this is the way you learned how to feel and express. 

Anger happens to be the most socially acceptable emotion, so most people default to anger quite easily. Step number one is to get into the habit of checking in with the four levels of your being and do a self audit. This process can help you identify the experiences happening within your inner landscape so you don't disconnect from your body and emotions. 

Do A Self Audit

#2

What are you angry about? Who are you angry at? Consider this your challenge. Now use my Challenge Creative Ritual to identify, move and transform your anger into potent awareness. 

#3

Move your anger safely. Release anger and rage by screaming, yelling, punching pillows, throwing things (without harming yourself or anyone/anything else) and stomping. Get the sound of your anger out in a safe, contained space. Let the emotion move out and through your body.

#4

Tap and Rant. EFT is a powerful resource for moving emotions- especially anger. Tap on the heart point in the center of the chest or tap through the points as you speak your anger aloud. Don't hold back. Tapping through the points as you express your anger, will support its movement and release, without it getting stuck in your body. 

Need some extra support? Use my Tapping Meditation Podcast for Big Emotions.  

#5

Ready to change your relationship with big emotions- especially challenging emotions like anger, grief and sadness?


I'm letting a few more people into my special nine month course- 
Awakening Through Grief, in light of the recent election.

So many people need this emotional body work! And our world family needs it too! 

If you are ready to use your grief as a powerful healing resource, please join me for this sacred journey into Heart and Spirit.

Get the Details

This is the last chance to join Awakening Through Grief as we've already started classes!

Here's to your embodied and empowered path. One that is a re-connection of body, emotions, mind and spirit!


Swati*