It's week one of the Trump administration and people are already numbing out, avoiding because of the mental/emotional overload. Past trauma is being triggered for many, and showing up in all four bodies- physically, emotionally, mentally, and spiritually.
As Jupiter retrogrades on Sunday, Feb 5th, and moves back through Virgo, it's an important time to do some mental body clean up. Use this time to do an inner tune up and tune in.
How fight, flight and freeze shows up and sabotages your success, momentum and progress:
Fight: anger, retaliation, resistance
Flight: avoid, cut and paste over, refuse to feel
Freeze: inaction, numbing out, complete disconnection
None of these responses will get you the results you desire. None are receptive, awake, or connected to your body wisdom.
This is one of the main reasons I use Tapping, or the Emotional Freedom Technique (EFT). It is a proven method to heal and release the mental and emotional bodies swiftly. To help you soften, lean in and listen in a more embodied way- in a connected way.
From this place of deep inner connection, you can take more effective action.
Feeling overwhelmed and disempowered right now? Unclear about action steps and choices?
Use my Tapping Meditation for Empowerment below to awaken your inner power and clarify your powerful next steps.
Tapping Meditation for Dharmic Empowerment
Use this Tapping Meditation when you feel stuck, afraid or resistant to change. When you get triggered by someone else or find yourself frozen in old patterns and behaviors.
Remember that we always start with "truth tapping" by expressing feelings and experiences that feel challenging. This is a vital part of the process and paves the way for transformation and healing.
In the podcast below, I share a tapping (EFT) sequence with you that will guide you through transforming and releasing the old stories and invite in more receptivity. Remember, we start with identifying the challenges, then moving into possibility and desires in order to transform our shadow into light.
Use this podcast as you tap through these points:
Karate chop point (side of the hand).
Crown of the head.
Eyebrow point (above the eye).
Side of the eye.
Under the eye.
Under the nose.
Chin point (crease of the chin).
Throat point (collar bone/throat chakra).
Heart point (center of chest).
Stomach point (above the navel).
Side body (nipple line at side of chest).
Tap six to ten times on each point and just keep cycling through the points. Repeat the phrases I use aloud. Notice any thoughts, stories, memories or emotions that emerge as you tap. These are important pieces to return to, do more tapping on, as a way to clear blockages. As always, if the words I use don't work for you, change them to support your process more fully.
Share your experiences below! What emerged for you in this process? Excited to hear from you!
I yearn for this amazing planet to wake up! I ache for this world to awaken from the numbing.
I was born to support others in following their truths! This is my passion, and I will not stop until my last breath.
I wish for every human being to no longer avoid or neglect or resist the passion coursing through their veins!!
This is why I'm re-sharing my Dharma Foundations Course right now!
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