4 Ways to Release Anger Right Now

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The Sun just landed in Scorpio.

This past month of debilitated Sun is finally complete. Now the light will begin to strengthen in the coming weeks. As Sun passes through Scorpio, your depths will be called upon, as well as grief, unconscious programming and past pain. 

Read more about Sun in Scorpio. 

There have been many complicated transits and increased challenges for months now. Once the Kala Sarpa yoga completes in January, some of the big highs and lows will start to even out. Right now, integration, balance and harmony between extreme polarities- inner and outer- is key.

Exalted Mars in Capricorn is sparking anger, violence and aggression right now. Sun in Scorpio can intensify these strong emotions, if we are not doing our inner work.

Anger is in fact a powerful emotion, a change agent. 

It reminds you that a boundary has been crossed, that something feels unfair, that you have been wronged in some way. When you experience anger, there is an opportunity to find clarity about your needs and step into your power with more purpose. 


Far too often though, anger becomes an unconscious reactive emotion that never gets to truly serve its purpose- to wake you up! 

Right now, the planet and particularly the United States, is being called into action. So many are feeling very old, deeply embedded anger and rage rise to the surface. 

You may be feeling anger as a result of your own personal mythology, as well as a result of the collective consciousness.


Allowing your anger to move through you is potent medicine. But even more important than it's movement, is actually harvesting from this emotion. 

Understanding the deeper layers of your anger can help you awaken to needs, more nourishment and empowerment.

What you don't want to do is suppress your anger, or use it in ways that harm yourself and others. 

Systemically suppressed anger can become depression- which is ultimately a result of resisting your power. Anger is in fact a resource for tapping into your power, purpose and dharma!

Here Are Four Ways to Release Anger Right Now:

#1 

Anger is often a first response emotion. It can become an addiction to feel anger- especially if this is the way you learned how to feel and express. 

Anger happens to be the most socially acceptable emotion, so most people default to anger quite easily. Step number one is to get into the habit of checking in with the four levels of your being and do a self audit. This process can help you identify the experiences happening within your inner landscape so you don't disconnect from your body and emotions. 

Do A Self Audit

#2

What are you angry about? Who are you angry at? Consider this your challenge. Now use my Challenge Creative Ritual to identify, move and transform your anger into potent awareness. 

#3

Move your anger safely. Release anger and rage by screaming, yelling, punching pillows, throwing things (without harming yourself or anyone/anything else) and stomping. Get the sound of your anger out in a safe, contained space. Let the emotion move out and through your body.

#4

Tap and Rant. EFT is a powerful resource for moving emotions- especially anger. Tap on the heart point in the center of the chest or tap through the points as you speak your anger aloud. Don't hold back. Tapping through the points as you express your anger, will support its movement and release, without it getting stuck in your body. 

Need some extra support? Use my Tapping Meditation Podcast for Big Emotions.  

#5

Ready to change your relationship with big emotions- especially challenging emotions like anger, grief and sadness?


I'm letting a few more people into my special nine month course- 
Awakening Through Grief, in light of the recent election.

So many people need this emotional body work! And our world family needs it too! 

If you are ready to use your grief as a powerful healing resource, please join me for this sacred journey into Heart and Spirit.

Get the Details

This is the last chance to join Awakening Through Grief as we've already started classes!

Here's to your embodied and empowered path. One that is a re-connection of body, emotions, mind and spirit!


Swati*