Listen to My *free* Class ~ Conversations About Grief
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Awakening Through Grief A Sacred Journey Into Heart and Spirit |
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It's the season of grief.
Fall brings the reminder of death- forcing us to attend to transition and change. The Equinox marks a shift in polarities, while Navaratri (the Nine Days of Mother Divine in the Vedic tradition) echos the powerful spiritual changes at play in nature right now. Personally, fall is an especially poignant time, as it marks the sudden passing of my mother. |
I can't help but feel the sting of the seasonal changes and a deep emotional response as a result.
My grief is alive right now. It is speaking to me. Sharing new wisdom with me and through me, helping me open up new, more vibrant space for life.
Grief is a very intelligent resource. Let me tell you why....
My grief is alive right now. It is speaking to me. Sharing new wisdom with me and through me, helping me open up new, more vibrant space for life.
Grief is a very intelligent resource. Let me tell you why....
Video #4: How to Do Your "Grief Work"
Video #5: How Grief Can Give You More Joy
Video #6: Identifying Your Hidden Grief
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Opening up and sharing my big emotions and feelings is vulnerable territory for me.
I've been judged harshly and criticized for expressing my feelings of pain, hurt, grief- and the messiness that comes with this territory.
There seems to be no place for it.
I've been judged harshly and criticized for expressing my feelings of pain, hurt, grief- and the messiness that comes with this territory.
There seems to be no place for it.
I've experienced first hand the resistance to facing my own emotions and how this has effected my health and well being.
With work and diligence, I've also experienced the powerful transformation that can take place when grief is honored as a healing resource.
What if you could learn to use your grief as a resource for awakening?
In the coming days, I'm going to be sharing resources with you to help you navigate your emotions and grief more fully.
To help you see that your grief is actually a powerful journey- here to support your spiritual awakening.
It's not an easy journey.
It's a journey for the courageous, for the heart warriors.
Using your grief as a way to intentionally awaken, transform, heal and re-create your life, is possible!!
I'm here to support you in this unfolding journey.
I'm excited to be sharing more resources with you in the coming days to help you build a more empowered relationship with your grief and your emotions.
In loving kindness- for your whole being,
Swati*
With work and diligence, I've also experienced the powerful transformation that can take place when grief is honored as a healing resource.
What if you could learn to use your grief as a resource for awakening?
In the coming days, I'm going to be sharing resources with you to help you navigate your emotions and grief more fully.
To help you see that your grief is actually a powerful journey- here to support your spiritual awakening.
It's not an easy journey.
It's a journey for the courageous, for the heart warriors.
Using your grief as a way to intentionally awaken, transform, heal and re-create your life, is possible!!
I'm here to support you in this unfolding journey.
I'm excited to be sharing more resources with you in the coming days to help you build a more empowered relationship with your grief and your emotions.
In loving kindness- for your whole being,
Swati*
8 Signs You're By-passing Grief and Big Emotions
Resisting your grief leaves a lasting impact on your health and well being. Avoiding your "Grief Work" is often the missing link in your healing process. I see this again and again with my clients!
Not sure if you're avoiding your grief, losses, pain and undigested emotions?
Here Are 8 Signs that indicate you're likely Resisting or Avoiding Your Grief Work and Emotions.
- "I'm over that!"
- I don't want to focus on the "negative"
- Resistance to feeling your emotions. Numbness.
- Fear of your emotions and feeling them.
- Shame for having big emotions and expressing them.
- Not having the skills or resources for navigating emotions.
- Denial that grief and loss has impacted you.
- Avoiding feelings through by-passing.
*By-passing can be done spiritually, through drugs/alcohol, food, over-working or other behaviors that numb you from feeling.
Ready to lean in and listen more closely to your emotions? Use my *free* Tapping Meditation to help you clear, clean and purge big emotions and challenging feelings, while making space for more of what you do want- love, joy and gratitude!
Listen Now
Not sure if you're avoiding your grief, losses, pain and undigested emotions?
Here Are 8 Signs that indicate you're likely Resisting or Avoiding Your Grief Work and Emotions.
- "I'm over that!"
- I don't want to focus on the "negative"
- Resistance to feeling your emotions. Numbness.
- Fear of your emotions and feeling them.
- Shame for having big emotions and expressing them.
- Not having the skills or resources for navigating emotions.
- Denial that grief and loss has impacted you.
- Avoiding feelings through by-passing.
*By-passing can be done spiritually, through drugs/alcohol, food, over-working or other behaviors that numb you from feeling.
Ready to lean in and listen more closely to your emotions? Use my *free* Tapping Meditation to help you clear, clean and purge big emotions and challenging feelings, while making space for more of what you do want- love, joy and gratitude!
Listen Now
Follow Along.....