Get Resources for Integrating Grief,
Loss and Big Emotions!
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Listen to My Class: Conversations About Grief |
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The Heart Warrior TRIBE
Awakening Through Grief
~ A Sacred Nine Month Journey Into Heart and Spirit
What to Expect With This Sacred Container
This process is not just about grief. It's about integrating your shadow and your light, so that you can experience more life, more joy, as well as pleasure.
Think of our weekly group meetings as a weekly grief ritual. A safe place to bring your grief, challenges, emotions, and special needs. Use our sacred group container to get the support you need while building community and tribe in the process. It is a safe place that gives you permission to feel your grief and emotions- no matter what type of loss or life transition you are experiencing.
Our weekly group rituals are a place to clear, clean and release your emotions, while also deepening your connection to body, heart and spirit. The work we do will be centered around two tenants: movement and grounding. This will support a deeper integration within, while also helping you release grief and create greater resiliency and stability.
This process is about creating deeper balance and harmony within your polarities. Nature expresses herself through destruction, sustaining and creating. Grief and life dance so intimately with these cycles of natural change. Our work together will support your transformation process, helping you integrate challenges as well as awaken resources and greater nourishment.
This sacred journey will transform you, awaken you and bring you back to life- no matter where you are in the grief process!
- Use our weekly meetings and personal sessions together for holding and support. Share, connect, express, feel community support specifically for your grief.
- Expect embodiment and somatic resources, as well as gentle movement, to get you more connected to your body and breath.
- Deepen your understanding of grief, trauma and the unconscious shadow through the wisdom of your jyotish chart.
- Explore the intelligence of your emotions through the wisdom of the Moon and its cycles.
- Clear, clean and transform heavy emotions and stuck thought patterns through tapping meditations- EFT (Emotional Freedom Technique).
- Re-awaken life, pleasure and joy through the arts, using special Creative Rituals and arts based projects.
- Build a more conscious and empowering relationship with Spirit- through Nature, ancestral re-connection and ritual.
- Special monthly themes will help you deepen your grief journey and use the grief process as a resource to heal and transform, awaken and create new life and joy.
This process is not just about grief. It's about integrating your shadow and your light, so that you can experience more life, more joy, as well as pleasure.
Think of our weekly group meetings as a weekly grief ritual. A safe place to bring your grief, challenges, emotions, and special needs. Use our sacred group container to get the support you need while building community and tribe in the process. It is a safe place that gives you permission to feel your grief and emotions- no matter what type of loss or life transition you are experiencing.
Our weekly group rituals are a place to clear, clean and release your emotions, while also deepening your connection to body, heart and spirit. The work we do will be centered around two tenants: movement and grounding. This will support a deeper integration within, while also helping you release grief and create greater resiliency and stability.
This process is about creating deeper balance and harmony within your polarities. Nature expresses herself through destruction, sustaining and creating. Grief and life dance so intimately with these cycles of natural change. Our work together will support your transformation process, helping you integrate challenges as well as awaken resources and greater nourishment.
This sacred journey will transform you, awaken you and bring you back to life- no matter where you are in the grief process!
- Use our weekly meetings and personal sessions together for holding and support. Share, connect, express, feel community support specifically for your grief.
- Expect embodiment and somatic resources, as well as gentle movement, to get you more connected to your body and breath.
- Deepen your understanding of grief, trauma and the unconscious shadow through the wisdom of your jyotish chart.
- Explore the intelligence of your emotions through the wisdom of the Moon and its cycles.
- Clear, clean and transform heavy emotions and stuck thought patterns through tapping meditations- EFT (Emotional Freedom Technique).
- Re-awaken life, pleasure and joy through the arts, using special Creative Rituals and arts based projects.
- Build a more conscious and empowering relationship with Spirit- through Nature, ancestral re-connection and ritual.
- Special monthly themes will help you deepen your grief journey and use the grief process as a resource to heal and transform, awaken and create new life and joy.
Please contact me with questions.
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How This Course Can Support You:
- Through group and individual support, you will be held and affirmed in your grief journey, while integrating more fully with life. - A safe, non judgmental, compassionate container dedicated to grief and the grief process, will honor your unfolding path and change process. - Embodiment and somatic resources will help you deepen your relationship with your whole being- physical, mental, emotional and spiritual. - Find ways to re-create your life and awaken new possibilities through creativity, Expressive Art Therapy resources and a course-long creative grief project. - Resiliency and inner strength will be awakened through consistent resourcing, witnessing and containment, honoring all four levels of your being- physical, emotional, mental and spiritual. - Ancient Vedic resources such as yoga, Ayurved, Jyotish and nature based spiritual resources will provide depth, understanding and holding for your grief and life process. - Deepening your relationship with Spirit and Nature as well as rituals and cycles, will support a deeper, more nourishing relationship with your grief and life journey. |
"The fruits gained from doing the inner work with you are rich and vital. The results have been priceless. The resources and tools you offer have worked their magic on me; I am in a constant process of healing and transformation and I am absolutely clear about my life's purpose now. A thanks won't compare to the gratitude I feel, but many thanks all the same! Look forward to receiving more of your wisdom." -PP |
Why Doing Targeted "Grief Work" is So Vital for Everyone:
Everyone has grief because everyone has experienced some level of loss in their life. Grief is a natural response to loss- of any kind. Resistance to feeling your grief does not make it go away. In fact, resisting and repressing feeling your emotions around loss, is one of the most harmful things you can do to yourself. Undigested grief will manifest as dis-ease on some level of your life later down the road..
Doing your "grief work" is an ongoing life long process. It requires that you are honoring your inner waves, cycles and the intelligence of your grief. Your grief is an intimate part of your healing, transformation and awakening journey- no matter if you've just experienced a loss or you are years down the road. Attending to your grief consistently- with resources, support, guidance and holding, is vital for proper digestion and integration to take place. The depth of your metamorphosis requires that you are held, witnessed, honored and mirrored- safely, compassionately and with loving kindness. Through your grief process, you can heal your deepest wounds and your ancestral suffering in powerful, life-altering ways.
Grief work allows you to release and enliven more space within. This space can awaken you to more nourishment, playfulness and pleasure. Who are you without the burden of your pain and suffering? The nature of grief is like water, it wants to move. When you can support its natural movement and fluidity, there is great opportunity and potential for increased life, living and wellness as well!
Everyone has grief because everyone has experienced some level of loss in their life. Grief is a natural response to loss- of any kind. Resistance to feeling your grief does not make it go away. In fact, resisting and repressing feeling your emotions around loss, is one of the most harmful things you can do to yourself. Undigested grief will manifest as dis-ease on some level of your life later down the road..
Doing your "grief work" is an ongoing life long process. It requires that you are honoring your inner waves, cycles and the intelligence of your grief. Your grief is an intimate part of your healing, transformation and awakening journey- no matter if you've just experienced a loss or you are years down the road. Attending to your grief consistently- with resources, support, guidance and holding, is vital for proper digestion and integration to take place. The depth of your metamorphosis requires that you are held, witnessed, honored and mirrored- safely, compassionately and with loving kindness. Through your grief process, you can heal your deepest wounds and your ancestral suffering in powerful, life-altering ways.
Grief work allows you to release and enliven more space within. This space can awaken you to more nourishment, playfulness and pleasure. Who are you without the burden of your pain and suffering? The nature of grief is like water, it wants to move. When you can support its natural movement and fluidity, there is great opportunity and potential for increased life, living and wellness as well!
"Swati has a way of hearing your needs and recognizing your skills even when you don't." -BC |
What Makes This Course So Unique:
I know of no other grief course that combines complete Vedic wisdom, embodiment, somatics, expressive art therapy, coaching, and the Emotional Freedom Technique. Using a complete tool kit and Vedic resources such as yoga, Ayurveda, Jyotish Astrology, and the wisdom of the Divine Feminine, this course is rooted in holistic, ancient resources, ritual and the wisdom of Nature. Our work together will honor and support all four levels of your being- physical, emotional, mental and spiritual- in order for whole body integration and transformation. The addition of creative and expressive arts based modalities supports your life force energy, awakening, resiliency and thriving- in order for a complete metamorphosis, inside and out. My work is deeply influenced by nature and Spirit, the ancestors and my guides. More than a grief course, I feel our work is a nine month grief ritual that will support community and tribal healing- for ourselves, our families and our world family. I am committed to the tenants of authenticity, compassion, non-judgment and loving kindness, as well as presence and honoring the wisdom of the body. This course is about fully showing up and honoring what arrives. This course is not about jumping over the pain of your grief or rushing into joy. Grief work is challenging and requires that we continue to show up for whatever arrives- again and again and again. |
Who Is This Course For?
This journey is for individuals who are ready to change the way they work with pain, grief and trauma. This course is about allowing grief to move out and through you, so that there's more space for joy, playfulness and pleasure in your life. Everyone has grief. Everyone has experienced loss on some level of life. Loss is an intimate part of life and it influences the natural cycles and rhythms of existence. The cycles of destruction, sustaining and creating are an intimate part of our human experience and mirror Nature's wisdom. If you are wanting a deeper connection to Nature and her wisdom, as well as a more nourishing relationship with creating and sustaining after loss, this course is for you.
The work we do together will support your healing and transformation process as well as your life and inner light. It also requires that you show up with willingness to do the work. Grief work is not necessarily easy, but the rewards are infinitely more satisfying than resisting and avoiding your emotions. This course will require that you show up for your pain and attend to it with resources, support, guidance and honesty.
This course is not for you if you'd rather stay in victim, denial, resistance or avoidance of your grief.
Expect to confront and identify challenges on all levels of your being. You will also be held with safety, support, potent resources and wisdom to help you discover how to navigate the storms of life more fully.
Email me with questions: [email protected]
"Swati's gentle understanding and her insight, wisdom, knowledge and support have been amazing. This process has been such a gift for me. I was doubtful at first about whether I could afford it, but I am so glad I took the step to sign up.
I've loved it, and it really has been life-changing." -JD
I've loved it, and it really has been life-changing." -JD
Join the Heart Warrior Tribe!
::: Heart Warrior Maha Package :::
- {OPTIONAL} A monthly 60 minute personal coaching session with me to target your individual needs and support your unfolding journey in an individualized way.
- Weekly group online classes dedicated to working with your grief process in community. One class per week for 90-120 minutes. Please ask me for class dates/times.
- My personal support within the group classes to answer your questions, support your process and mirror your needs.
- My entire Jyotish Basics library to use during the nine month course- in order to study your chart and awaken its meaning.
- A private FB group dedicated to connecting, sharing and creating together.
- Private class page to access class recordings, resources and bonuses.
- A powerful resource kit that supports all four levels of your being- physical, emotional, mental and spiritual.
- Working directly with the creative process and your transformation through an ongoing arts based grief ritual.
- Extra bonuses, resources and incentives along the way!
This level of support is an excellent way to deepen your inner resourcing, get specific targeted holding and to utilize the wisdom of your jyotish chart in ways that honor your unique needs. In our ongoing, consistent monthly work together, you can expect increased depth, more targeted individualized support, and one on one compassionate, safe holding for your unfolding journey. This process is specifically to midwife the unique metamorphosis taking place within you and your life.
Contact Me for Pricing and Registration
Not Sure if This Course Is Right for You?
Let's connect to discuss your needs
"My heartfelt thanks for being the amazing and caring teaching that you are, guiding me on my Dharmic path the past year." - YC
Q&A
What happens if I miss a class?
It's totally fine to miss a class here and there. Hopefully you can join as many live classes as possible to get the group support you need. There will be a designated class web page where all class recordings will be posted in case you miss a class. You also have the private FB group to connect, share and support each other outside of class.
How do I participate in the classes and what is required of me?
We will be meeting via live conference call for classes. Everyone will be invited to speak and share in our private classes. Sharing is always optional, but encouraged. The intention of our time together is not to get advice or "therapy" but rather to deepen your inner awareness, gather resources for your emotions and feel the support of a group that is experiencing similar losses. This is not a container to change the experience of your loss, but rather provide you with consistent holding and tools to navigate the choppy waters and grief journey.
How many classes will there be per week and how long are they?
We meet one time per week for 90-120 minutes each time.
How are classes structured?
Classes will begin with inner resourcing, embodiment, meditation, movement and healing rituals to deepen your connection to your grief process. The second half of the class will be dedicated to group sharing where each person will have a chance to share, be heard and witnessed- without judgment, cross talk or advice. Just acknowledgement and support through holding and honoring your experiences. There will also be time given for questions and to address any needs emerging for individuals and the group as a whole.
It's totally fine to miss a class here and there. Hopefully you can join as many live classes as possible to get the group support you need. There will be a designated class web page where all class recordings will be posted in case you miss a class. You also have the private FB group to connect, share and support each other outside of class.
How do I participate in the classes and what is required of me?
We will be meeting via live conference call for classes. Everyone will be invited to speak and share in our private classes. Sharing is always optional, but encouraged. The intention of our time together is not to get advice or "therapy" but rather to deepen your inner awareness, gather resources for your emotions and feel the support of a group that is experiencing similar losses. This is not a container to change the experience of your loss, but rather provide you with consistent holding and tools to navigate the choppy waters and grief journey.
How many classes will there be per week and how long are they?
We meet one time per week for 90-120 minutes each time.
How are classes structured?
Classes will begin with inner resourcing, embodiment, meditation, movement and healing rituals to deepen your connection to your grief process. The second half of the class will be dedicated to group sharing where each person will have a chance to share, be heard and witnessed- without judgment, cross talk or advice. Just acknowledgement and support through holding and honoring your experiences. There will also be time given for questions and to address any needs emerging for individuals and the group as a whole.
Monthly Topics and Course Work:
This Course begins November 2016 to July 2017
We meet one time per week via conference call. Exact date and time to be confirmed by group participants based on group needs.
November: Building a Relationship With Your Emotional Body. Learn why your emotions are a gift and how to build a foundation within- for greater strength and resiliency. Finding your safe container. Beginning your grief portrait.
December: Discovering the Wisdom of Your Grief. Learn the deeper meaning of your personal grief journey. What is it here to teach you? Using the jyotish chart to unlock the messages of your grief, trauma and ancestral karma. Begin layer 2 of your grief portrait.
January: Deepen Your Relationship With Ritual and the Ancestors. Gather resources and support for deepening your spiritual body relationship with the ancestors through Nature, omens/messages, inner resourcing and ritual. Begin layer 3 of your grief portrait.
February: Healing the Disconnection Within. Identify your systemic, ancestral disconnection. Where are you resisting, avoiding and disconnecting? How to make sure you're not by-passing your grief, including spiritual bypassing. Begin Layer 4 of your grief portrait.
March: Attending to Your personal Mythology Around Loss. Address the impact of grief on your relationships, money, mental and emotional stories, personal mythology and limiting beliefs. How are these stories keeping away from living life fully? Begin layer 5 of your grief portrait.
April: Emerging From the Shadow. How to maintain a conscious relationship with your grief as you return back to life. Integrating polarities- shadow and light, masculine and feminine, life and death. Begin layer 6 of your grief portrait
May: Creating Intentionally With Your Loss. Shaping, reshaping and recreating your inner space. What are you creating for your life, from the emptiness and space within? Begin layer 7 of your grief portrait.
June: How to Deepen Your Relationship With Grief As You Integrate With Life. Create personalized rituals, resources, holding and containers to help you continue to get your needs met. Begin layer 8 of your grief portrait.
July: Rewriting/Recreating Your Grief Story. Begin group grief ritual and grief portrait offerings.
*Topics and themes may shift slightly during the course of our nine month journey- depending on the needs of the group.
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"Thank you for walking your walk. You have such a wonderful blend of 'cut the crap, get up and do this, you are here to do exactly this' and sweetness. It feels wonderful. You won't let me sneak by, and yet I feel fully supported in love." - I.C. |
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This process does not take the place of therapeutic support from a licensed therapist. Rather this process can enhance and support the work you are already doing with your therapist or become a supplement.
I may recommend you seek the ongoing support of a licensed therapist if I think you need this extra holding and resourcing.
I may recommend you seek the ongoing support of a licensed therapist if I think you need this extra holding and resourcing.
Refunds and Returns: I do not offer returns or refunds on products and services. I consider payment an agreement between two people that sets an intention for mutual growth. My work is offered as a resource to support your path and to help you deepen your inner awareness. By purchasing this course, you are saying yes to your personal growth and development. Use the resources I offer to support your process. I welcome your feedback and I'm here to support your journey in any way I can!