Chipatis can create a sense of bounty at any meal. The perfect flat bread with soup, kitchari, or even larger meals as an added bonus, but equally suited to an afternoon snack with fruit spread and a cup of tea.
Chipatis are worth the (little) effort required to create them. I've gotten mine down to an (almost) GF science. I've had friends ask me to come visit them- hoping I'd make my chipatis for them. They are addictive after all and quite delicious. Chipatis are a mixture of both exact science and an intuitive process that only gets better and more predictable with practice. You will get a "feel" for your perfect chipati after a few tries and then voila! They turn out right every time.
Notes: Chipatis are best made fresh at each meal and don't store well (Ayurveda isn't in to leftovers anyway). You can, however, keep your dough on hand for quick and perfect chipatis at every meal. The small portion of whole wheat flour is necessary for nice elasticity in the dough. It's possible to make chipatis entirely GF, however, the texture will be a bit different. Also, if you leave out the yogurt, just add a bit more hot water to the flour for the right consistency. A cast iron skillet is the best tool I've found for perfect chipatis and I prefer a chipati rolling pin.
I keep a canister of 1/2 white rice flour and 1/2 tapioca flour on hand at all times. This is my go to flour mixture for baking, chipatis, etc. Tapioca is used extensively in Shaka Vansya Ayurveda because it is considered a "binder"; it binds to toxins in the gut and helps eliminate them. It also creates a lovely dough for chipatis.
1 Cup rice/tapioca flour mix
1/4 Cup whole wheat or whole wheat pastry flour
Toss the flours together in a bowl. Fill your kettle and turn it on so the water is hot in the final step. (I use a glass Pyrex bowl that has a sealing lid so that I can easily cover and refrigerate the remaining dough for later meals). Put your cast iron skillet on the stove and turn the burner to medium/high.
2 Tablespoons ghee
1-2 Tablespoons yogurt
1 teaspoon salt
2-3 Tablespoons boiling water
Use a fork to toss ghee, yogurt and salt into the flour mix. Then use your hands to work the dry and wet ingredients together making doughy crumbles. Add the boiling water to the mix. Start slow and dribble it over the flour. Use your fork to toss all the ingredients together. Add a bit more water if necessary. You want a doughy consistency that is neither too wet, nor too dry. Using your hands to do the final mixing is necessary and will help you "feel" your perfect dough.
Clean off a flat rolling surface and sprinkle some whole wheat flour on it. Use a chipati rolling pin (sold at Indian grocery stores) or a pastry rolling pin will do. Tear off a 2" ball of dough and flatten it on the counter making sure there is ample flour underneath. Roll and flatten, then flip and roll again. You want a thin, round shape. Too thin, and your chipati will be unmanageable. Too thick and it won't crisp up correctly. (Go for a tortilla thickness if you've not eaten chipatis before).
If your skillet is nice and hot, your chipatis will brown up easily within a minute or so on each side. Look for bubbles and golden brown spots as clues. If your chipatis are burning, your heat is too high or you're leaving them on the griddle too long. For extra decadent chipatis, grease your skillet with a bit of ghee.
Stack your chipatis on a plate for serving, cover with a towel to keep them warm. A word of caution: you and your guests will be asking for more!
*Depending on the size of your chipatis, this recipe will make roughly six flat breads.
The Embodied Jyotish Conversation!
This is a tribe of like minds- interested in embodiment, well being, astrology and spirituality.
FB Group NOW
How much would you like to donate?