I Just F*d UP!
Well, Oops! I did it again! I just F*d up!
Are you doing this too??! Listen to my video to avoid this landmine.
How does fight, flight and freeze sabotage your success, momentum and progress??!
Fight: anger, retaliation, resistance
Flight: avoid, cut and paste over, refuse to feel
Freeze: inaction, numbing out, complete disconnection
None of these responses will get you the results you desire. None are receptive, awake, or connected to your body wisdom.
Need some extra support re-connecting and aligning with your truth?
Use my Tapping Meditation for Dharmic Empowerment below!
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Tapping Meditation for Dharmic Empowerment
Use this Tapping Meditation when you feel stuck, afraid or resistant to change. When you get triggered by someone else or find yourself frozen in old patterns and behaviors.
Remember that we always start with "truth tapping" by expressing feelings and experiences that feel challenging. This is a vital part of the process and paves the way for transformation and healing.
In the podcast below, I share a tapping (EFT) sequence with you that will guide you through transforming and releasing the old stories and invite in more receptivity. Remember, we start with identifying the challenges, then moving into possibility and desires in order to transform our shadow into light.
Use this podcast as you tap through these points:
Karate chop point (side of the hand).
Crown of the head.
Eyebrow point (above the eye).
Side of the eye.
Under the eye.
Under the nose.
Chin point (crease of the chin).
Throat point (collar bone/throat chakra).
Heart point (center of chest).
Stomach point (above the navel).
Side body (nipple line at side of chest).
Tap six to ten times on each point and just keep cycling through the points. Repeat the phrases I use aloud. Notice any thoughts, stories, memories or emotions that emerge as you tap. These are important pieces to return to, do more tapping on, as a way to clear blockages. As always, if the words I use don't work for you, change them to support your process more fully.
Share your experiences below! What emerged for you in this process? Excited to hear from you!
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2/24/2017 08:24:38 pm
I feel so grateful I just watched this video and I'm so sad I missed your class. Do you have suggestions of videos to watch or mantra's or anything for building trust in a relationship with my significant other?! I need him to know that he can trust me and I will do anything. Thank you so much.
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