3 Levels of Awareness Immersion MP3 {90 min}
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$64.00
$64.00
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3 Levels of Awareness Workshop MP3
In this 90 minute teleclass, we will explore how the 3 levels of awareness can help you transform:
-Explore the 3 level check in as your most vital self care tool.
-Create a vital distinction between your mind and emotions.
-Embodiment, awareness and getting your needs met.
-Receptivity and your relationship with emotional blockages.
-Resourcing your greatest needs.
-Removing creative frustrations.
-Improve relationships- with your self and others.
-Boundaries and increased self trust.
We work directly with the three levels of awareness: mental, emotional and physical bodies and cultivate more presence and a deeper relationship with them. Using somatic and embodiment tools as well as the expressive arts, this workshop will offer tools, resources and support for your personal process.
This workshop is ideal for those wanting to learn more about this vital self tracking tool. For those seeking support with your self tracking and 3 levels of awareness homework. And also for those yoga instructors and body workers wanting to explore how to bring more somatic and embodiment wisdom into their process with clients.
Come prepared to move, create, harvest and share.
MP3 is sent via email after your purchase.
In this 90 minute teleclass, we will explore how the 3 levels of awareness can help you transform:
-Explore the 3 level check in as your most vital self care tool.
-Create a vital distinction between your mind and emotions.
-Embodiment, awareness and getting your needs met.
-Receptivity and your relationship with emotional blockages.
-Resourcing your greatest needs.
-Removing creative frustrations.
-Improve relationships- with your self and others.
-Boundaries and increased self trust.
We work directly with the three levels of awareness: mental, emotional and physical bodies and cultivate more presence and a deeper relationship with them. Using somatic and embodiment tools as well as the expressive arts, this workshop will offer tools, resources and support for your personal process.
This workshop is ideal for those wanting to learn more about this vital self tracking tool. For those seeking support with your self tracking and 3 levels of awareness homework. And also for those yoga instructors and body workers wanting to explore how to bring more somatic and embodiment wisdom into their process with clients.
Come prepared to move, create, harvest and share.
MP3 is sent via email after your purchase.