Relationships Are Your Guru ~
A Special July Full Moon Guru Purnima Class
Relationships can be powerful allies of support or challenging mirrors that bring pain and struggle. The mirrors being reflected to you are in fact your biggest teachers! Whether your relationships feel supportive, or you are experiencing challenges with them, this class will give you resources to deepen your connection- with self and others.
In This Class You Will Discover:
- How to deepen your relationships and make them more meaningful.
- Ways to honor your self and needs more intimately in order for more nourishing relationships.
- Why relationships are always going to be your most important guru (teacher).
- Powerful resources for working with challenging relationships.
- The reason why your relationship patterns won't change until you do this one thing.
- How to transform your struggles with other people and use them for your own healing and transformation.
- Why others are mirroring your own shadows and what to do about it.
- The number one thing that will liberate you from all challenging relationships and conflicts.
- The surprising reason you aren't getting your needs met in your relationships and what to do about it.
- Understanding the difference between masculine and feminine energy and why this impacts
your relationship harmony.
- The reason why you're attracting partners that don't nourish you and what to do about it.
- What your jyotish chart says about your relationship karma.
*Bonus* Gifts
- Access to the class recording for repeated listening.
- A private web link to access class recording, resources and bonuses.
- Resource list of my favorite life changing tools, formulas and books!
- A special Creative Ritual to support your ongoing inner resourcing.
- Three tapping Meditation mp3's to support your lasting change process.
Having challenges or extra needs emerging during the class?
Please reach out to me for extra support:
[email protected]
In This Class You Will Discover:
- How to deepen your relationships and make them more meaningful.
- Ways to honor your self and needs more intimately in order for more nourishing relationships.
- Why relationships are always going to be your most important guru (teacher).
- Powerful resources for working with challenging relationships.
- The reason why your relationship patterns won't change until you do this one thing.
- How to transform your struggles with other people and use them for your own healing and transformation.
- Why others are mirroring your own shadows and what to do about it.
- The number one thing that will liberate you from all challenging relationships and conflicts.
- The surprising reason you aren't getting your needs met in your relationships and what to do about it.
- Understanding the difference between masculine and feminine energy and why this impacts
your relationship harmony.
- The reason why you're attracting partners that don't nourish you and what to do about it.
- What your jyotish chart says about your relationship karma.
*Bonus* Gifts
- Access to the class recording for repeated listening.
- A private web link to access class recording, resources and bonuses.
- Resource list of my favorite life changing tools, formulas and books!
- A special Creative Ritual to support your ongoing inner resourcing.
- Three tapping Meditation mp3's to support your lasting change process.
Having challenges or extra needs emerging during the class?
Please reach out to me for extra support:
[email protected]
Relationships Are Your Guru Class Recordings
Part 1 ~ Relationship With Self. Awakening the Shadows Within.
Part 2 ~ Relationship With Others. Embodying Nourishing Relationships.
Tapping Meditation MP3's
Creative Ritual + Self Care
Cultivate a practice of checking in with your "four bodies" on a daily basis. Mental body, emotional body, physical body.
http://www.swatijrjyotish.com/1/post/2014/05/live-in-the-moment-with-this-simple-technique.html
http://www.swatijrjyotish.com/blogs--articles/3-level-check-in
* Create a list of self care activities that nourish and support your physical, mental, emotional and spiritual bodies.
* Use the four level check in regularly as well as EFT for identifying and moving emotions.
1) Using craypas, paints or pencils, create an image of your nourishment. What does nourishment feel like for you? Create an image that expresses this feeling using colors, textures and shapes. Allow 20 minutes at minimum for this nourishment image. Title your image.
2) Use your image to inspire a movement exploration. Let your body move in response to your nourishment image with an intention of "moving with your feelings of nourishment". What sensations emerge for you during your dance? What awareness? Allow 5 to 10 minutes for this movement exploration. I encourage you to extend this time frame as you recycle this process.
3) Harvesting. In your journal answer these questions:
I am, I want, I need, I sense, I feel, I imagine.
What deeply nourishes me? What no longer nourishes me?
Where do I feel support in my life? Where do I need more support?
What am I opening to? What am I closing to?
http://www.swatijrjyotish.com/1/post/2014/05/live-in-the-moment-with-this-simple-technique.html
http://www.swatijrjyotish.com/blogs--articles/3-level-check-in
* Create a list of self care activities that nourish and support your physical, mental, emotional and spiritual bodies.
* Use the four level check in regularly as well as EFT for identifying and moving emotions.
1) Using craypas, paints or pencils, create an image of your nourishment. What does nourishment feel like for you? Create an image that expresses this feeling using colors, textures and shapes. Allow 20 minutes at minimum for this nourishment image. Title your image.
2) Use your image to inspire a movement exploration. Let your body move in response to your nourishment image with an intention of "moving with your feelings of nourishment". What sensations emerge for you during your dance? What awareness? Allow 5 to 10 minutes for this movement exploration. I encourage you to extend this time frame as you recycle this process.
3) Harvesting. In your journal answer these questions:
I am, I want, I need, I sense, I feel, I imagine.
What deeply nourishes me? What no longer nourishes me?
Where do I feel support in my life? Where do I need more support?
What am I opening to? What am I closing to?
Resources
Books for Further Study
The Highly Sensitive Person by Dr. Elaine Aron
The Highly Sensitive Child by Dr. Elaine Aron
Dance of Anger by Harriet Lerner
Will I Ever Be Good Enough? by Karen McBride
Women Who Love Too Much by Robin Norwood
Drama of A Gifted Child by Alice Miller
Living Beautifully with Uncertainty and Change by Pema Chodron
The Dark Side of the Light Chasers by Debbie Ford
Tapping into Wealth, Margaret Lynch
Art As Medicine, Shaun McNiff
The Expressive Body, Daria Halprin
The Trance of Scarcity, Victoria Castle
Also look at works by Anna Halprin, Stephen K. Levine, Paolo Knill, Sean McNiff
Jyotish:
Freedom Cole's book: Science of Light for more information and understanding of Jaimini Jyotish.
Beneath A Vedic Sky by William R. Levacy for a nice intro to jyotish.
Light on Life by Hart Defouw and Robert Svoboda
Articles:
Embodiment:
The Difference Between Embodiment and Yoga:
http://www.swatijrjyotish.com/blogs--articles/why-your-yoga-practice-doesnt-guarantee-embodiment
Why Isn't the Money Flowing? Working with Pelvis, 1st and 2nd Chakras:
http://www.swatijrjyotish.com/blogs--articles/why-isnt-the-money-flowing
Emotions/Emotional Body:
Sensitivity As Your Greatest Gift:
http://www.swatijrjyotish.com/blogs--articles/using-sensitivity-as-your-greatest-gift
Be Your Gift:
http://www.swatijrjyotish.com/blogs--articles/sensitivity-be-your-gift
Befriend Your Emotions:
http://www.elephantjournal.com/2014/07/befriending-your-emotions-is-vital-for-your-health/
More about the 3 Level Check-In:
http://www.swatijrjyotish.com/blogs--articles/category/3%20level%20check%20in
How Do I Know I'm Sensitive? Using Your Jyotish Chart for Insights:
http://www.swatijrjyotish.com/blogs--articles/are-you-sensitive-heres-how-to-tell
The Purpose Using Art Therapy + Jyotish Together:
http://www.swatijrjyotish.com/blogs--articles/re-create-your-life-again-and-again
The Importance of the Moon: http://www.swatijrjyotish.com/blogs--articles/the-importance-of-the-moon-intuition-and-intelligence
http://www.swatijrjyotish.com/blogs--articles/flow-with-the-moon
Victim/Critic Paradigm :
http://www.swatijrjyotish.com/1/post/2013/08/churning-in-the-charnel-ground-dancing-with-the-victimcritic-paradigm-and-the-emergent.html
Anxiety NY Times: http://opinionator.blogs.nytimes.com/2012/03/17/the-danish-doctor-of-dread/?emc=eta1
Spiritual Bypassing: http://www.realitysandwich.com/spiritual_bypassing
::: EFT Tapping Sequence Support + Alchemy of Healing (5 part process) :::
1) Do a four level check-in to identify what is coming up for you on the mental, emotional and physical body levels. Notice on a scale from 1 to 10 (1 being the least strong, 10 being the most intense) how intense are the feelings coming up?
2) Identify/Confront: Tap on the EFT points as you say aloud what is happening for you on the mental, emotional and physical body levels. Or simply "tap and rant" your intense emotions. Be aware of thoughts and images that arrive as these are messages and clues that can be layered into your tapping process. These are often very potent resources and clues for deeper inquiry. 5 to 10 minutes or as necessary.
"I feel so much confusion right now. I don't know how to move forward. Nothing is working. Life is chaotic. I am so angry right now!"
3) Change: Start to change your wording. Use words that add opening, change, possibility and hope. 5+ minutes.
"Even though I feel really lost right now, I am open to the possibility of answers arriving."
"It may be possible for this to change and I am open to seeing how."
"I have seen support show up in my life before and have had experiences that remind me it's possible. Maybe it is possible again."
As you add the change sequences, pay very close attention to how "true" it feels to you. If there is any doubt or if thoughts arrive which negate these statements, you must go back to the Identify/Confront process.
4) Release/Growth: The final part of the tapping allows the release and growth to occur. You should notice a new ease, acceptance or a sense of opening, hope and possibility. Often a new determination to take some sort of action step arrives. These can be resources for your tapping phrases as well. Don't go into the change/release portion until you have fully worked the previous steps, otherwise it won't feel true on the mental, emotional and physical body levels. Since these are positive phrases, we want to make sure we aren't "cutting and pasting" over our negative experiences but actually honoring both- positive and negative. 5+ minutes.
"I am now ready and open to accepting more support and resources into my life."
"I am open to miracles showing up and being receptive to all the ways the universe provides for me."
"Life is abundant and fulfilling and I am now ready to step into my own abundance and creativity in new ways."
5) Notice now on a scale from 1 to 10 how strong are the feelings now? Notice if your numbers have come down and if there's been a shift. This is an excellent time to do another four level check in and then harvest your experiences with a drawing, some movement and/or some writing. The harvesting process can help to deepen the sense of nourishment and also cultivate a deeper relationship with it.
The Highly Sensitive Person by Dr. Elaine Aron
The Highly Sensitive Child by Dr. Elaine Aron
Dance of Anger by Harriet Lerner
Will I Ever Be Good Enough? by Karen McBride
Women Who Love Too Much by Robin Norwood
Drama of A Gifted Child by Alice Miller
Living Beautifully with Uncertainty and Change by Pema Chodron
The Dark Side of the Light Chasers by Debbie Ford
Tapping into Wealth, Margaret Lynch
Art As Medicine, Shaun McNiff
The Expressive Body, Daria Halprin
The Trance of Scarcity, Victoria Castle
Also look at works by Anna Halprin, Stephen K. Levine, Paolo Knill, Sean McNiff
Jyotish:
Freedom Cole's book: Science of Light for more information and understanding of Jaimini Jyotish.
Beneath A Vedic Sky by William R. Levacy for a nice intro to jyotish.
Light on Life by Hart Defouw and Robert Svoboda
Articles:
Embodiment:
The Difference Between Embodiment and Yoga:
http://www.swatijrjyotish.com/blogs--articles/why-your-yoga-practice-doesnt-guarantee-embodiment
Why Isn't the Money Flowing? Working with Pelvis, 1st and 2nd Chakras:
http://www.swatijrjyotish.com/blogs--articles/why-isnt-the-money-flowing
Emotions/Emotional Body:
Sensitivity As Your Greatest Gift:
http://www.swatijrjyotish.com/blogs--articles/using-sensitivity-as-your-greatest-gift
Be Your Gift:
http://www.swatijrjyotish.com/blogs--articles/sensitivity-be-your-gift
Befriend Your Emotions:
http://www.elephantjournal.com/2014/07/befriending-your-emotions-is-vital-for-your-health/
More about the 3 Level Check-In:
http://www.swatijrjyotish.com/blogs--articles/category/3%20level%20check%20in
How Do I Know I'm Sensitive? Using Your Jyotish Chart for Insights:
http://www.swatijrjyotish.com/blogs--articles/are-you-sensitive-heres-how-to-tell
The Purpose Using Art Therapy + Jyotish Together:
http://www.swatijrjyotish.com/blogs--articles/re-create-your-life-again-and-again
The Importance of the Moon: http://www.swatijrjyotish.com/blogs--articles/the-importance-of-the-moon-intuition-and-intelligence
http://www.swatijrjyotish.com/blogs--articles/flow-with-the-moon
Victim/Critic Paradigm :
http://www.swatijrjyotish.com/1/post/2013/08/churning-in-the-charnel-ground-dancing-with-the-victimcritic-paradigm-and-the-emergent.html
Anxiety NY Times: http://opinionator.blogs.nytimes.com/2012/03/17/the-danish-doctor-of-dread/?emc=eta1
Spiritual Bypassing: http://www.realitysandwich.com/spiritual_bypassing
::: EFT Tapping Sequence Support + Alchemy of Healing (5 part process) :::
1) Do a four level check-in to identify what is coming up for you on the mental, emotional and physical body levels. Notice on a scale from 1 to 10 (1 being the least strong, 10 being the most intense) how intense are the feelings coming up?
2) Identify/Confront: Tap on the EFT points as you say aloud what is happening for you on the mental, emotional and physical body levels. Or simply "tap and rant" your intense emotions. Be aware of thoughts and images that arrive as these are messages and clues that can be layered into your tapping process. These are often very potent resources and clues for deeper inquiry. 5 to 10 minutes or as necessary.
"I feel so much confusion right now. I don't know how to move forward. Nothing is working. Life is chaotic. I am so angry right now!"
3) Change: Start to change your wording. Use words that add opening, change, possibility and hope. 5+ minutes.
"Even though I feel really lost right now, I am open to the possibility of answers arriving."
"It may be possible for this to change and I am open to seeing how."
"I have seen support show up in my life before and have had experiences that remind me it's possible. Maybe it is possible again."
As you add the change sequences, pay very close attention to how "true" it feels to you. If there is any doubt or if thoughts arrive which negate these statements, you must go back to the Identify/Confront process.
4) Release/Growth: The final part of the tapping allows the release and growth to occur. You should notice a new ease, acceptance or a sense of opening, hope and possibility. Often a new determination to take some sort of action step arrives. These can be resources for your tapping phrases as well. Don't go into the change/release portion until you have fully worked the previous steps, otherwise it won't feel true on the mental, emotional and physical body levels. Since these are positive phrases, we want to make sure we aren't "cutting and pasting" over our negative experiences but actually honoring both- positive and negative. 5+ minutes.
"I am now ready and open to accepting more support and resources into my life."
"I am open to miracles showing up and being receptive to all the ways the universe provides for me."
"Life is abundant and fulfilling and I am now ready to step into my own abundance and creativity in new ways."
5) Notice now on a scale from 1 to 10 how strong are the feelings now? Notice if your numbers have come down and if there's been a shift. This is an excellent time to do another four level check in and then harvest your experiences with a drawing, some movement and/or some writing. The harvesting process can help to deepen the sense of nourishment and also cultivate a deeper relationship with it.
Refunds and Returns: I do not offer returns or refunds on products and services. I consider payment an agreement between two people that sets an intention for mutual growth. My work is offered as a resource to support your path and to help you deepen your inner awareness. By purchasing my Membership, you are saying yes to your personal growth and development. Use the resources I offer to support your process. I welcome your feedback and I'm here to support your journey in any way I can!