CREATIVE EMBODIED LIFE
This is a Circle of women who meet every week to create, awaken, honor, and align with our body wisdom.
The resources and tools we use lay the foundation for your path of nourishment- supporting your inner wisdom, creative power and special gifts.
In the Creative Embodied Life Circle you will use the tools of Jyotish Astrology, Expressive Art Therapy, Moon Rituals, EFT, Somatics and Embodiment, Ancestor and Shadow work, Chakra and Money Wisdom, and so much more!
This six month process allows you to dip into your own inner wisdom, so you can deepen your alignment with your body and spirit.
::: Ritual Recordings :::
Access Your 2021 Moon Wisdom Calendar
::: Self Study Modules :::
Step One: Dharma Foundations Resources
Strengthen you dharmic path step by step, chakra by chakra- using the resources of jyotish astrology, creative rituals, and EFT.
Step Two: Jyotish Resources, Classes and Extras
Use the wisdom of Jyotish Astrology to support more self awareness and self trust. Clarify your gifts, wisdom and dharmic path.
::: Sacred Circle Reminders :::
JOIN THE PRIVATE FB GROUP
LIVE classes every Thursday of the month @ 12pm MT via Zoom.
Please bring art supplies, a journal, a bowl of water + sea salt,
cleansing agent, fire.
ZOOM LINK FOR LIVE CLASSES:
Swati Miller is inviting you to a scheduled Zoom meeting.
Topic: Swati Miller's Personal Meeting Room
Join from PC, Mac, Linux, iOS or Android:
https://zoom.us/j/8519448764
Meeting ID: 851 944 8764
Password: 384416
Or iPhone one-tap (US Toll): +14086380968,8519448764# or +16465588656,8519448764#
Or Telephone:
Dial: +1 408 638 0968 (US Toll) or +1 646 558 8656 (US Toll)
Meeting ID: 851 944 8764
International numbers available: https://zoom.us/zoomconference?m=R7BTYrnGuUH0zamIrK2Qgwu9xbsOjfop
How to Maximize Your Process:
- Come to LIVE classes.
- Pick one area of focus for your path via the Self Study resources and dive in!
- Use one resource from the Self Study library each week and share your process in the FB group.
- Post and share your challenges and resources in the private FB group as you grow.
- If you notice you are not showing up, ask for help.
Group Guidelines:
In order to maintain the sacred container, please adhere to these guidelines while enrolled in this process.
- Offer your presence, without judgment, criticism or blame.
- Compassion is key!
- Be on top of your mental body. It is called the imaginal body for a reason!
- Respect others and their needs, even if they are not your own.
- Adhere to the Communication Skills Model for all forms of group dialogue.
- No cross talk. No giving advice or suggestions. Just listen and offer your presence. If you choose to share, please refer to the Communication Skills Model as a guideline.
- Bring your needs and concerns to me first.
- If you are lost, struggling or feeling behind, reach out for support.
- Watch for the critic- towards your self and others! What does it need from you?
- Give yourself and others patience, kindness and honor differences.
- Show up for yourself and others with integrity.
- Nothing shared within the group container will be shared outside of our group. Current and past group members must adhere to this- on all platforms.
- Respect privacy needs.
- Enjoy the journey, lighten up and try not to get too serious!
EFT Tapping Sequence Support
+ Five Part Process:
1) Do a four level check-in to identify what is coming up for you on the mental, emotional and physical body levels. Notice on a scale from 1 to 10 (1 being the least strong, 10 being the most intense) how intense are the feelings coming up?
2) Identify/Confront: Tap on the EFT points as you say aloud what is happening for you on the mental, emotional and physical body levels. Or simply "tap and rant" your intense emotions. Be aware of thoughts and images that arrive as these are messages and clues that can be layered into your tapping process. These are often very potent resources and clues for deeper inquiry. 5 to 10 minutes or as necessary.
EXAMPLE: "I feel so much confusion right now. I don't know how to move forward. Nothing is working. Life is chaotic. I am so angry right now!"
3) Change: Start to change your wording. Use words that add opening, change, possibility and hope. 5+ minutes.
EXAMPLE: "Even though I feel really lost right now, I am open to the possibility of answers arriving."
"It may be possible for this to change and I am open to seeing how."
"I have seen support show up in my life before and have had experiences that remind me it's possible. Maybe it is possible again."
As you add the change sequences, pay very close attention to how "true" it feels to you. If there is any doubt or if thoughts arrive which negate these statements, you must go back to the Identify/Confront process.
4) Release/Growth: The final part of the tapping allows the release and growth to occur. You should notice a new ease, acceptance or a sense of opening, hope and possibility. Often a new determination to take some sort of action step arrives. These can be resources for your tapping phrases as well.
Don't go into the change/release portion until you have fully worked the previous steps, otherwise it won't feel true on the mental, emotional and physical body levels. Since these are positive phrases, we want to make sure we aren't "cutting and pasting" over our negative experiences but actually honoring both- positive and negative. 5+ minutes.
EXAMPLE: "I am now ready and open to accepting more support and resources into my life."
"I am open to miracles showing up and being receptive to all the ways the universe provides for me."
"Life is abundant and fulfilling and I am now ready to step into my own abundance and creativity in new ways."
5) Notice now on a scale from 1 to 10 how strong are the feelings now?
Notice if your numbers have come down and if there's been a shift. This is an excellent time to do another four level check in and then harvest your experiences with a drawing, some movement and/or some writing. The harvesting process can help to deepen the sense of nourishment and also cultivate a deeper relationship with it.
2) Identify/Confront: Tap on the EFT points as you say aloud what is happening for you on the mental, emotional and physical body levels. Or simply "tap and rant" your intense emotions. Be aware of thoughts and images that arrive as these are messages and clues that can be layered into your tapping process. These are often very potent resources and clues for deeper inquiry. 5 to 10 minutes or as necessary.
EXAMPLE: "I feel so much confusion right now. I don't know how to move forward. Nothing is working. Life is chaotic. I am so angry right now!"
3) Change: Start to change your wording. Use words that add opening, change, possibility and hope. 5+ minutes.
EXAMPLE: "Even though I feel really lost right now, I am open to the possibility of answers arriving."
"It may be possible for this to change and I am open to seeing how."
"I have seen support show up in my life before and have had experiences that remind me it's possible. Maybe it is possible again."
As you add the change sequences, pay very close attention to how "true" it feels to you. If there is any doubt or if thoughts arrive which negate these statements, you must go back to the Identify/Confront process.
4) Release/Growth: The final part of the tapping allows the release and growth to occur. You should notice a new ease, acceptance or a sense of opening, hope and possibility. Often a new determination to take some sort of action step arrives. These can be resources for your tapping phrases as well.
Don't go into the change/release portion until you have fully worked the previous steps, otherwise it won't feel true on the mental, emotional and physical body levels. Since these are positive phrases, we want to make sure we aren't "cutting and pasting" over our negative experiences but actually honoring both- positive and negative. 5+ minutes.
EXAMPLE: "I am now ready and open to accepting more support and resources into my life."
"I am open to miracles showing up and being receptive to all the ways the universe provides for me."
"Life is abundant and fulfilling and I am now ready to step into my own abundance and creativity in new ways."
5) Notice now on a scale from 1 to 10 how strong are the feelings now?
Notice if your numbers have come down and if there's been a shift. This is an excellent time to do another four level check in and then harvest your experiences with a drawing, some movement and/or some writing. The harvesting process can help to deepen the sense of nourishment and also cultivate a deeper relationship with it.
Course Policies: I do not offer returns or refunds on products and services. I consider payment an agreement between two people that sets an intention for mutual growth. Please commit to your self development and show up for classes and sessions, use the resources and honor your path. By showing up for classes, you are showing up for yourself. I welcome your feedback and I'm here to support your journey!
This process does not take the place of therapeutic support from a licensed therapist. Rather this process can enhance and support the work you are already doing with your therapist or become a supplement. I may recommend you seek the ongoing support of a licensed therapist if I think you need this extra holding and resourcing.
This process does not take the place of therapeutic support from a licensed therapist. Rather this process can enhance and support the work you are already doing with your therapist or become a supplement. I may recommend you seek the ongoing support of a licensed therapist if I think you need this extra holding and resourcing.