Creative Engagement Activity for the week of 9.9 :::
Last week we used the pelvis as an entry point into our creative potential. With the intention of creating for our New Moon cycle, we developed a mandala and wrote "I am creating" statements that came from our dance and mandala experience.
This week, continuing the mandala theme, and in honor of "removing obstacles" because of Ganesha Chaturthi, we will build on our previous work. With "the act of creating something new for our lives" in mind, we will work with the ribcase.
The ribcage/ribcase houses and protects our heart and lungs, two of our most vital organs, and it also protects our main life-support systems. Here we can feel the rhythm of our breath, the pulse of the heart beat, a letting in and a letting out.
Lie on your back, prop your self up comfortably in a seated position. Place left hand on heart, right hand on belly. Take at least ten minutes here feeling the breath, noticing the movement of chest with every rise and fall.
Come to your drawing pad and create three mandalas- one for the mental, emotional and physical levels (extra credit for a spiritual level).
Finish these statements:
What am I opening to? Closing to?
What am I releasing? Inviting in?