Last week we worked with the rib case, opening and closing, letting go and letting in. We created mandalas for each of the bodies: Emotional, Mental, Physical, Spiritual.
This week, Moon is full, Saturn, Rahu and Venus are creating storm energy and debilitated Mars is still bringing emotional upheavals and imbalanced action. Water is a strong element right now.
As per this week's horoscopes, the key words for the Full Moon and waning cycle ahead: tapas, purification, Shiva, creative movement, changes and shifts, balancing act, endings, renewal.
This week we'll work with our animal bodies. Animals can teach us so much about being simple and can teach us powerful lessons about self, co-existence and Natural Law.
Create a 30 minute movement dance where all possibilities and options exist. Shapeshift into the animal that softly emerges within. Sound your animal and let it interact with others of similar or different species. How does it respond? How do others respond to you?
Come to your drawing pad. Draw an image of your animal. Is this animal part of your totem? Why or why not? What message does this animal have for you? What can it teach you about your self and your relationships? Give your animal a name.
Awakening Through Grief