Create Your Life ~ In Five Easy Steps
I have said it before, but it's worth repeating over and over again. You do not create your life or manifest your desires from thoughts, thinking or the mental body. Creating what you want can only be done from the feeling level. Therefor the emotional body is a crucial resource for developing the skill of manifestation.
The trouble is that your feelings also get in the way. On a conscious level, you may really want the new job and think you deserve it. You may even think you have a great shot at getting it! But under the conscious level of your awareness are emotions that will sabotage your ability to receive the job. You say you want it, but your unconscious feelings determine the outcome.
Subconscious patterning, stories and your personal mythology are actually what is running your life. They often emerge as self sabotage behaviors and a resistance on some level to attract nourishment and support. The default story keeping you from the job may be "I don't deserve" or "I'm afraid of success". These stories are connected to deeply rooted, old wounds. These old stories, stir feelings and emotions that keep you locked in a cycle of not getting the results and outcomes you long for.
I am a huge advocate of self development work and targeted resources to re-pattern, change and transform these old, subconscious stories and patterns. I use jyotish, embodiment resources, creative and art therapy tools, as well as EFT (Emotional Freedom Technique) to help my clients move, change, transform and recreate their life stories. These resources work to bring change in a sustainable way.
Remember that feelings are what help you create what you want. If you don't feel nourished, you won't be able to create more of it in your life. Here are five steps to deepen your relationship with your feelings and start manifesting your desires.
Five Steps to Create The Life You Want
1) What is the outcome you are hoping to achieve?
Get vivid and descriptive. Visualize the outcome you want and picture it actually happening.
2) How will you feel when this outcome happens?
Drop into the emotional body and identify the feelings and emotions you will have when this outcome takes place.
3) Track it.
Let the awareness of this feeling or emotion arrive with clarity and notice where this lands in your physical body. Track physical body sensations and deepen your relationship with this feeling.
4) Notice when this feeling or sensation arrives.
What actions, experiences, places, people, etc. bring this feeling to you?
5) Keep deepening your relationship with this feeling.
Invite in more of this feeling and sensation. Keep deepening your relationship with this feeling daily. This will attract more of it to you and your life.
Want some extra support with this process? Use my Release and Transform Podcast below for some extra guidance:
In the podcast below, I share a tapping (EFT) sequence with you that will guide you through transforming and releasing the old stories and invite in more receptivity. Remember, we start with identifying the challenges, then moving into possibility and desires in order to transform our shadow into light.
Use this podcast as you tap through these points:
Karate chop point (side of the hand).
Crown of the head.
Eyebrow point (above the eye).
Side of the eye.
Under the eye.
Under the nose.
Chin point (crease of the chin).
Throat point (collar bone/throat chakra).
Heart point (center of chest).
Stomach point (above the navel).
Side body (nipple line at side of chest).
Tap six to ten times on each point and just keep cycling through the points. Repeat the phrases I use aloud.
Share your experiences below! What emerged for you in this process? Excited to hear from you!
* One of my favorite things to do is hike in the woods. Often I tap and walk. This is a recording I made on one such hike. It was windy and snowy, so you'll here the elements along the way!